Team AH

09/04/2026

“3 شهور ممكن يغيروا كل حاجة…
السؤال: هتبدأ ولا هتأجل؟

ابعتلي DM و يلا نبدا دلوقتي 📥

25/03/2026

“Dark mode: activated.”🖤

14/03/2026

“An unforgettable day with my second family. Grateful for every moment we shared together.” ❤️

25/02/2026

13/02/2026

Friday isn’t for rest… it’s for progress. 💪🔥
Earn your weekend.

12/01/2026

Gym Life 🖤

02/01/2026

Carbs before workout = energy, not fat👌⚡️
Carbs are broken down into glucose and stored as muscle glycogen - the main fuel source during training.

Eating carbs before your workout improves strength, performance, and training intensity, which means you burn more calories, not less.

Carbs only turn into fat when total daily calories are consistently higher than your needs — not because you ate them before training.

What most people mistake for “fat gain” is usually water retention and fuller muscle glycogen stores.

Fat gain comes from a calorie surplus, not from carbs before your workout

30/12/2025

No shortcuts || مفيش طريق سهل
2025 pushed me harder than I was ready for…
but it gave me exactly what I needed.
2026 loading ⏳

10/12/2025

Full house
Thanks for this day❤️

03/12/2025

“Built in silence. Unleashed in the spotlight.”🖤

28/11/2025

Resilience..

26/11/2025

Again 🖤