Mona Sonbol Fitness

Mona Sonbol Fitness Certified L3 PT, Nutrition, TRX, L4 S&C in ๐Ÿ‡ฌ๐Ÿ‡ง
Online Coach ๐Ÿ’ช
DM for fitness/diet plan

Sporship photoshoot ๐Ÿ“ท ๐Ÿคณ ๐Ÿ“น ๐ŸŽฅ ๐Ÿ“ธ ๐ŸŽฆ Sporship EG Train now at ur home with a certified personal trainer ๐Ÿ’ช๐ŸปThanku for the ama...
30/07/2024

Sporship photoshoot ๐Ÿ“ท ๐Ÿคณ ๐Ÿ“น ๐ŸŽฅ ๐Ÿ“ธ ๐ŸŽฆ
Sporship EG
Train now at ur home with a certified personal trainer ๐Ÿ’ช๐Ÿป
Thanku for the amazing photos โค๐Ÿ˜˜๐Ÿฅฐ


A new start with Sporship EG ๐Ÿ˜๐Ÿ’ช๐ŸปI am so happy to start with such a successful platform where u can train at home for an...
28/04/2024

A new start with Sporship EG ๐Ÿ˜๐Ÿ’ช๐Ÿป
I am so happy to start with such a successful platform where u can train at home for an easier training access ๐Ÿ˜ƒ
Apply now and I'll be ur personal trainer right at ur door ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
Brief:
This is Mona sonbol, a certified Fitness trainer From london. I'd like to work and share my experience for the past 4 years with those who want to change their lives. I can work on weight-loss, muscle gain, getting fit and with elderly. I am also certified nutritionist and strength & conditioning specialist.
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๐Ÿ‡ช๐Ÿ‡ฌ๏ธ #2024

Thursday fasting ๐Ÿ˜Š๐Ÿ™๐ŸปDo u know that when u fast once or twice a week (Mon & Thurs) for spiritual reasons, it also helps u...
25/01/2024

Thursday fasting ๐Ÿ˜Š๐Ÿ™๐Ÿป
Do u know that when u fast once or twice a week (Mon & Thurs) for spiritual reasons, it also helps u on ur diet which is the best intermittent fasting? ๐Ÿ˜๐Ÿ˜ƒ
Arabic Coffee with 3 dates โ˜•๏ธ are my best treat on the fasting day, either as a first thing to take on my eating window, or as a snack in between my meals ๐Ÿฅฐ
Try it & tell me about ur feedback.. Enjoy ๐Ÿ’ช๐Ÿปโค๏ธ.๐Ÿ˜‡
ุตูŠุงู… ูŠูˆู… ุงู„ุฎู…ูŠุณ โ˜บ๏ธ
ุชุนุฑููˆุง ุฅู† ุฅู„ู„ูŠ ุจูŠุตูˆู… ู…ุฑุฉ ุฃูˆ ู…ุฑุชูŠู† ููŠ ุงู„ุฅุณุจูˆุน (ุฅุซู†ูŠู† ูˆุฎู…ูŠุณ) ู„ุฃุณุจุงุจ ุฑูˆุญุงู†ูŠุฉุŒ ุฅู† ุฏู‡ ูƒู…ุงู† ุจูŠุณุงุนุฏ ุฌุฏุง ุนู„ู‰ ุงู„ุฏุงูŠุช ู„ุฅู†ู‡ ุฃุญุณู† ุตูŠุงู… ู…ุชู‚ุทุน ๐Ÿ˜ƒ
ู‚ู‡ูˆุฉ ุนุฑุจูŠ ู…ุน ูฃ ุชู…ุฑุงุช โ˜•๏ธ ู‡ู†ุง ุฃุญู„ู‰ ุญุงุฌุฉ ุจุงุฎุฏู‡ุง ุฅู…ุง ุฃูˆู„ ุญุงุฌุฉ ุจุนุฏ ุงู„ุตูŠุงู… ุนู„ู‰ ุทูˆู„ ุฃูˆ ุจูŠู† ุงู„ูˆุฌุจุงุช ูƒุญุงุฌุฉ ุญู„ูˆุฉ ุชุจุณุทู†ูŠ ๐Ÿ˜
ุฌุฑุจูˆู‡ุง ูˆู‚ูˆู„ูˆุง ู„ูŠ ุญุณูŠุชู… ุจุฅูŠู‡ ๐Ÿฅฐ
ุฅู„ู„ูŠ ุนุงูˆุฒ ู†ุธุงู… ุชู…ุงุฑูŠู† ุฃูˆ ุฏุงูŠุช ู…ุฎุตูˆุต ู„ู‡ ูŠุจุนุช ู„ูŠ ุฏู„ูˆู‚ุชูŠ ุนู„ู‰ โฌ‡๏ธ
Send me now to get ur own customised fitness & diet plan on ๐Ÿฅณ
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#2024

Healthy Low carb hot meal ๐Ÿฅ˜ on Christmas ๐ŸŽ„ & New year's nights โ„โ›„๐ŸŒจ๐Ÿ˜‹ My dish contained:Veggies: Roasted veggies+salad wit...
27/12/2023

Healthy Low carb hot meal ๐Ÿฅ˜ on Christmas ๐ŸŽ„ & New year's nights โ„โ›„๐ŸŒจ๐Ÿ˜‹
My dish contained:
Veggies: Roasted veggies+salad with lemon juice
Protein: Roasted chicken breast
Healthy fats: Olive ๐Ÿซ’ oil
All cooked in a healthy way yet tasty ๐Ÿ˜‹ & colorful โค๏ธ๐Ÿ’œ๐Ÿงก๐Ÿ’›๐Ÿค๐Ÿ’š๐ŸคŽ๐Ÿ’™
Itโ€™s a lifestyle ๐Ÿ˜‹โค๐Ÿ’ช๐Ÿ˜ƒ
The meal is a low carb not zero carb as carrots & zucchini are starchy veggies, yet it's counted as low carb meal if ur tracking ur daily calories ๐Ÿ˜
ูˆุฌุจุฉ ุตุญูŠุฉ ุฏุงููŠุฉ ุจู†ุดูˆูŠุงุช ู‚ู„ูŠู„ุฉุŒ ุชุฏููŠู†ุง ููŠ ู„ูŠุงู„ูŠ ู†ู‡ุงูŠุฉ ุงู„ุณู†ุฉุŒ
ุนุจุงุฑุฉ ุนู†:
ุฎุถุงุฑ: ุณูˆุชูŠู‡ ูˆุณู„ุทุฉ ุจุนุตูŠุฑ ู„ูŠู…ูˆู†
ุจุฑูˆุชูŠู†: ุตุฏูˆุฑ ูุฑุงุฎ
ุฏู‡ูˆู† ุตุญูŠุฉ: ูˆูŠุช ุฒูŠุชูˆู†
ูƒู„ู‡ู… ู…ุนู…ูˆู„ูŠู† ุจุทุฑูŠู‚ุฉ ุตุญูŠุฉุŒ ูˆุฑุบู… ูƒุฏุฉ ุทุนู…ู‡ู… ูŠุฌู†ู† ูˆุฃู„ูˆุงู†ู‡ู… ุชูุชุญ ุงู„ู†ูุณ ๐Ÿ˜‹๐Ÿ˜๐Ÿ’œ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿค๐Ÿ’™โค๏ธ
ู‡ูˆ ู†ุธุงู… ุญูŠุงุฉ ๐Ÿ˜
ุงู„ูˆุฌุจุฉ ู‚ู„ูŠู„ุฉ ุงู„ู†ุดูˆูŠุงุช ู…ุด ุฎุงู„ูŠุฉ ู…ู†ู‡ุง ู„ุฃู† ููŠู‡ุง ุฌุฒุฑ ูˆูƒูˆุณุฉ ุฅู„ู„ูŠ ุจูŠุญุชูˆูˆุง ุนู„ู‰ ู†ุณุจุฉ ู†ุดูˆูŠุงุชุŒ ูˆู„ูƒู† ุฏูŠ ุชุนุชุจุฑ ูˆุฌุจุฉ ุจู†ุดูˆูŠุงุช ู‚ู„ูŠู„ุฉ ู„ุฃูŠ ุญุฏ ุจูŠุญุณุจ ุณุนุฑุงุชู‡ ุงู„ูŠูˆู…ูŠุฉ ๐Ÿ˜ƒ
ุณุฌู„ูˆุง ุงู„ุจูˆุณุช ูˆุงุนู…ู„ูˆุง ุดูŠุฑ ูˆู…ุชุงุจุนุฉ ูˆุงุจุนุชูˆู‡ ู„ุฃูŠ ุญุฏ ุชุนุฑููˆู‡ ู…ุญุชุงุฌ ู†ุธุงู… ู†ุฒูˆู„ ูˆุฒู† ุฃูˆ ู†ุธุงู… ุตุญูŠ โฌ‡๏ธ
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โค๏ธ ๐Ÿฅ— ๐Ÿ‡ช๐Ÿ‡ฌโœŒ๏ธ

๐Ÿ“ข๐Ÿ“ฃ I am now an online Coach ๐Ÿ˜ƒ๐Ÿ’ช๐ŸปHurry up and apply now to get ur own fitness & diet plans directly to u wherever u live,...
12/12/2023

๐Ÿ“ข๐Ÿ“ฃ I am now an online Coach ๐Ÿ˜ƒ๐Ÿ’ช๐Ÿป
Hurry up and apply now to get ur own fitness & diet plans directly to u wherever u live, to get the body shape ur dreaming of ๐Ÿ˜ƒ๐Ÿ˜Š
DM me now for details on ๐Ÿ‘‡
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#2023

Pre and post workout meal and snack ๐Ÿ˜ƒ๐Ÿ’ช๐Ÿป๐ŸŒ๐Ÿฅš๐Ÿฅ—Pre-workout: 1 banana + sugar free coffeeDuring workout: water ๐Ÿ’งPost-workout: ...
10/11/2023

Pre and post workout meal and snack ๐Ÿ˜ƒ๐Ÿ’ช๐Ÿป๐ŸŒ๐Ÿฅš๐Ÿฅ—
Pre-workout: 1 banana + sugar free coffee
During workout: water ๐Ÿ’ง
Post-workout: 2 boiled eggs ๐Ÿฅš๐Ÿฅš
+ bell peppers staffed with cottage cheese, topped with Italian herbs
+ 2 cucumbers ๐Ÿฅ’๐Ÿฅ’
Always get prepared so you stay on track ๐Ÿ˜ƒ๐Ÿ’ช๐Ÿป๐Ÿ‹โ€โ™€๏ธ
DM me to get your own fitness & diet plans ๐Ÿ˜
ูˆุฌุจุฉ ูˆุณู†ุงูƒ ู‚ุจู„ ูˆุจุนุฏ ุงู„ุชู…ุฑูŠู† ๐Ÿ˜ƒ๐Ÿ’ช๐Ÿป
ู‚ุจู„ ุงู„ุชู…ุฑูŠู†: ูก ู…ูˆุฒ ู…ุน ู‚ู‡ูˆุฉ ุจุฏูˆู† ุณูƒุฑ
ุฃุซู†ุงุก ุงู„ุชู…ุฑูŠู†: ู…ูŠุงู‡
ุจุนุฏ ุงู„ุชู…ุฑูŠู†: ูข ุจูŠุถ ู…ุณู„ูˆู‚
+ูู„ูู„ ุฃู„ูˆุงู† ู…ุญุดูŠ ุฌุจู†ุฉ ู‚ุฑูŠุด ุนู„ูŠู‡ ุชูˆุงุจู„ ุฅูŠุทุงู„ูŠุฉ
+ ูข ุฎูŠุงุฑ
ุฎู„ูŠูƒู… ุฏุงูŠู…ุง ู…ุญุถุฑูŠู† ุญุงุฌุงุชูƒู… ุนุดุงู† ุชุญุงูุธูˆุง ุนู„ู‰ ูˆุฒู†ูƒู… ูˆุตุญุชูƒู… ูˆู„ูŠุงู‚ุชูƒู… ๐Ÿ’ช๐Ÿป
ุงุจุนุชูˆุง ู„ูŠ ุฑุณุงู„ุฉ ุฎุงุตุฉ ู„ูˆ ุนุงูˆุฒูŠู† ู†ุธุงู… ุฏุงูŠุช ูˆุฑูŠุงุถุฉ ุฎุงุต ุจูŠูƒู… ๐Ÿ˜ƒ
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Good morning ๐Ÿ˜๐Ÿ˜ŽA healthy balanced breakfast for a healthy day ๐ŸŒž๐ŸŒปโ–ซ๏ธCarbs: 2 brown toasted toasts๐Ÿžโ–ซ๏ธProtein: 2 scrambled e...
02/10/2023

Good morning ๐Ÿ˜๐Ÿ˜Ž
A healthy balanced breakfast for a healthy day ๐ŸŒž๐ŸŒป
โ–ซ๏ธCarbs: 2 brown toasted toasts๐Ÿž
โ–ซ๏ธProtein: 2 scrambled eggs ๐Ÿฅš๐Ÿณ
โ–ซ๏ธHealthy fats: 1/2 tsp coconut oil ๐Ÿฅฅ
โ–ซ๏ธMore protein: Under layered with cottage cheese ๐Ÿง€ ๐Ÿซ•
โ–ซ๏ธVeggies: Cucumbers ๐Ÿฅ’
With my favourite cup of tea with skimmed milk๐Ÿฅ› & diet sweetener โ˜•๏ธ ๐Ÿซ–
And of course donโ€™t forget to drink 2 cups of water & to take ur daily vitamins ๐Ÿ˜
Have a great healthy day ๐Ÿ’ช๐Ÿป
ุตุจุงุญ ุงู„ุฎูŠุฑ ุนู„ูŠูƒู… ๐Ÿฅฐ๐ŸŒ
ูุทุงุฑ ุตุญูŠ ู…ุชูˆุงุฒู† ู„ูŠูˆู… ุตุญูŠ ๐Ÿ˜ƒ
โ–ช๏ธู†ุดูˆูŠุงุช: ูข ุชูˆุณุช ุจู†ูŠ ู…ุชุญู…ุตูŠู† ๐Ÿž
โ–ช๏ธุจุฑูˆุชูŠู†: ูข ุจูŠุถ ุฃูˆู…ู„ูŠุช ๐Ÿณ
โ–ช๏ธุฏู‡ูˆู† ุตุญูŠุฉ: ู†ุตู ู…ู„ุนู‚ุฉ ุฒูŠุช ุฌูˆุฒ ุงู„ู‡ู†ุฏ ๐Ÿฅฅ
โ–ช๏ธุจุฑูˆุชูŠู† ุฃูƒุซุฑ: ุฌุจู†ุฉ ู‚ุฑูŠุด ููŠ ุทุจู‚ุฉ ุชุญุช ุงู„ุจูŠุถ๐Ÿง€๐Ÿซ•
โ–ช๏ธุฎุถุงุฑ: ุฎูŠุงุฑ ๐Ÿฅ’
ู…ุน ูƒุจุงูŠุฉ ุงู„ุดุงูŠ ุจุชุงุนุชูŠ ุงู„ู…ูุถู„ุฉ ุจู„ุจู† ุฎุงู„ูŠ๐Ÿฅ› ุงู„ุฏุณู… ูˆุณูƒุฑ ุฏุงูŠุช
ูˆุทุจุนุง ู„ุงุฒู… ู†ุดุฑุจ ูƒุจุงูŠุชูŠู† ู…ูŠุงู‡ ูˆู†ุงุฎุฏ ุงู„ููŠุชุงู…ูŠู†ุงุช ุงู„ูŠูˆู…ูŠุฉ ๐Ÿ˜ƒ
ูŠูˆู…ูƒู… ุฌู…ูŠู„ โ˜บ๏ธโค๏ธ
ุชุงุจุนูˆู†ูŠ ูˆุงุจุนุชูˆุง ู„ูŠ ู„ุฃู†ุธู…ุฉ ุฏุงูŠุช ูˆุฑูŠุงุถุฉ ๐Ÿ‘‡๐Ÿป
Follow & send me for more diet & fitness tips & programs โฌ‡๏ธ
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๐Ÿ›‘๐Ÿ”œ Crossfit Sports day (outdoors) for fatburn, weightloss, & strength training ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐ŸปIn cooperation with Soulmates Group ๐Ÿ˜...
30/05/2023

๐Ÿ›‘๐Ÿ”œ Crossfit Sports day (outdoors) for fatburn, weightloss, & strength training ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
In cooperation with Soulmates Group ๐Ÿ˜

2 hours Frid 02 June, 7:00 to 9:00 pm
, Heliopolis

Held by Coach Mona Sonbol
Certified PT, S&C, TRX, & Nutrition in London, UK ๐Ÿ‡ฌ๐Ÿ‡ง
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๐Ÿ”ธOutput:
1 hour training starting with a Warm-up followed by workouts which meet all fitness levels attendees.
Modifications are applied considering all special needs and injuries.
Our target is to burn fat, lose weight, strengthen our muscles, tone our bodies, and move our bodies to get rid of any pains accompanied by our daily office jobs routine ๐Ÿ’ช๐Ÿป
So let's rock that day and get the best out of it ๐Ÿ˜ƒ๐Ÿ’ช๐Ÿป๐Ÿ’ƒ๐Ÿป

Deadline for payment:
Wed 31 May, 2023

Message me directly for more details ๐Ÿ˜Š

Places are limited, So hurry up now to book ur place ๐Ÿ˜ƒ
See you there ๐Ÿ˜

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Cairo

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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