First Gym Ladies

First Gym Ladies Welcome to First Gym!

We are an exclusive facility designed for ladies, dedicated to helping you achieve your health and fitness goals at your convenience!๐Ÿ’ช Located in El Banafseg 1, right across from Gate 12 Al-Rehab City and the Tajan Islamic Institute

This summer is all about YOU. โ˜€๏ธNew goals.New energy.New confidence.Join our Youth Packages and enjoy classes that keep ...
17/06/2026

This summer is all about YOU. โ˜€๏ธ

New goals.
New energy.
New confidence.

Join our Youth Packages and enjoy classes that keep you moving, motivated, and having fun all season long.

๐Ÿ“ฉ Contact us today to get started.

๐Ÿ“ El Banafseg 1, in front of Gate 12, Al-Rehab City &
Tajan Islamic Institute
๐Ÿ”— https://g.co/kgs/2ZR4jwu
๐Ÿ“ž 01064089529 โ€“ 01152510901


11/06/2026

Summer goals aren't achieved by waiting for motivation.

They're built through consistency, effort, and showing upโ€”even on the days you don't feel like it. โ˜€๏ธโœจ

One workout at a time.
One goal at a time.

Join us this summer and start your journey today.

๐Ÿ“ El Banafseg 1, in front of Gate 12, Al-Rehab City & Tajan Islamic Institute
๐Ÿ”— https://g.co/kgs/2ZR4jwu
๐Ÿ“ž 01064089529 โ€“ 01152510901

04/06/2026

Every girl has a different summer goal.

Some want to feel stronger.
Some want to move more.
Some want to shape their body.
And some just want an hour in their day that feels good.

Whatever your goal is, we're here to help you find the right class and enjoy every step of the journey.

Tell us your goal in a message, and we'll recommend the best class for you.

๐Ÿ“ El Banafseg 1, in front of Gate 12, Al-Rehab City & Tajan Islamic Institute
๐Ÿ”— https://g.co/kgs/2ZR4jwu
๐Ÿ“ž 01064089529 โ€“ 01152510901

Not every workout leaves you feeling powerful.Strong Nation does. โšกA high-energy class that challenges your entire body,...
03/06/2026

Not every workout leaves you feeling powerful.

Strong Nation does. โšก

A high-energy class that challenges your entire body, boosts your endurance, and helps you build real strength.

Ready to try it?

Join the Strong Nation class this summer at First Ladies Gym. ๐Ÿ’ช
๐Ÿ“ El Banafseg 1, in front of Gate 12, Al-Rehab City & Tajan Islamic Institute
๐Ÿ”— https://g.co/kgs/2ZR4jwu
๐Ÿ“ž 01064089529 โ€“ 01152510901

๐Ÿ’ช

02/06/2026

A safe, active, and empowering summer for your daughter โœจ

Our Girls Program (ages 6โ€“15) combines movement training, flexibility, and ballet-inspired classes in a fun and supportive environment.

๐Ÿ“ฉ Message us today to reserve her spot.

๐Ÿ“ El Banafseg 1, in front of Gate 12, Al-Rehab City & Tajan Islamic Institute
๐Ÿ”— https://g.co/kgs/2ZR4jwu
๐Ÿ“ž 01064089529 โ€“ 01152510901

June 2026 is here at First Ladies Gym โ˜€๏ธA fresh month of 150+ ladies-only classes โ€” from Zumba energy and elegant dance,...
01/06/2026

June 2026 is here at First Ladies Gym โ˜€๏ธ

A fresh month of 150+ ladies-only classes โ€” from Zumba energy and elegant dance, to calming meditation and intense fat-burning sessions, designed to match every mood and goal.

This is your sign to stay consistent, stay strong, and level up your summer body ๐Ÿ’ชโœจ

๐Ÿ“ El Banafseg 1, in front of Gate 12, Al-Rehab City & Tajan Islamic Institute
๐Ÿ”— [https://g.co/kgs/2ZR4jwu](https://g.co/kgs/2ZR4jwu)
๐Ÿ“ž 01064089529 โ€“ 01152510901

31/05/2026

Eid is overโ€ฆ now what?
Keep saying โ€œIโ€™ll start laterโ€ or start today and see real results before summer? โ˜€๏ธ๐Ÿ”ฅ

At First Ladies, weโ€™re here to help you reach your goals with a personalized workout and nutrition plan.

๐Ÿ“ฉ Message us with "Summer" now for more details.

๐Ÿ“ El Banafseg 1, in front of Gate 12, Al-Rehab City & Tajan Islamic Institute
๐Ÿ”— https://g.co/kgs/2ZR4jwu
๐Ÿ“ž 01064089529 โ€“ 01152510901

Eid Adha Mubarak from First Ladies Gym โœจ๐ŸคMay your Eid be full of happiness, confidence, self-care, and beautiful moments...
26/05/2026

Eid Adha Mubarak from First Ladies Gym โœจ๐Ÿค

May your Eid be full of happiness, confidence, self-care, and beautiful moments with the people you love.
Enjoy every moment, recharge your energy, and rememberโ€ฆ your journey is still yours, step by step ๐ŸŒธ

Wishing you a joyful, healthy, and empowering Eid ๐Ÿ’ช

24/05/2026

You donโ€™t need to fix everything before startingโ€ฆ
Starting is what changes everything โœจ

At First Ladies Gym, youโ€™re not alone ๐Ÿ’ช๐Ÿป
- Coaches support you step by step
- A diet plan that fits your goal
- 150+ classes to keep you motivated

Stop waiting for the โ€œperfect timeโ€...
Start now and become the best version of yourself โค๏ธ

๐ŸŽ Special Offer:
Subscribe for 6 months & get 6 months FREE

Send us โ€œStartโ€ now for more details โœจ

๐Ÿ“ El Banafseg 1, in front of Gate 12, Al-Rehab City & Tajan Islamic Institute
๐Ÿ”— https://g.co/kgs/2ZR4jwu
๐Ÿ“ž 01064089529 โ€“ 01152510901


ุงู„ุนูŠุฏ ุฏู‡ ู…ุด ุจุณ ูุฑุญุฉโ€ฆ ุฏู‡ ุจุฏุงูŠุฉ ุฌุฏูŠุฏุฉ ู„ูŠูƒูŠ ๐Ÿ’ชโœจุงุดุชุฑูƒูŠ 6 ุดู‡ูˆุฑ ูˆุฎุฏูŠ 6 ุดู‡ูˆุฑ ู‡ุฏูŠุฉ๐Ÿ‘Œ๐Ÿป ุนุฑุถ ุงู„ุนูŠุฏ ู„ูุชุฑุฉ ู…ุญุฏูˆุฏุฉ ุนุดุงู† ูŠุณุงุนุฏูƒ ุชูˆุตู„ูŠ ู„ู‡...
20/05/2026

ุงู„ุนูŠุฏ ุฏู‡ ู…ุด ุจุณ ูุฑุญุฉโ€ฆ ุฏู‡ ุจุฏุงูŠุฉ ุฌุฏูŠุฏุฉ ู„ูŠูƒูŠ ๐Ÿ’ชโœจ

ุงุดุชุฑูƒูŠ 6 ุดู‡ูˆุฑ ูˆุฎุฏูŠ 6 ุดู‡ูˆุฑ ู‡ุฏูŠุฉ๐Ÿ‘Œ๐Ÿป
ุนุฑุถ ุงู„ุนูŠุฏ ู„ูุชุฑุฉ ู…ุญุฏูˆุฏุฉ ุนุดุงู† ูŠุณุงุนุฏูƒ ุชูˆุตู„ูŠ ู„ู‡ุฏููƒ ุฃุณุฑุน ๐Ÿ”ฅ

ูˆู…ุชู†ุณูŠุด ุชุณุฃู„ูŠ ุนู„ู‰ ุนูŠุฏูŠุชูƒ ๐Ÿ‘€๐ŸŽ
ุงุจุนุชูŠ ู„ู†ุง ุฏู„ูˆู‚ุชูŠ ูˆุงุญุฌุฒูŠ ู‚ุจู„ ุงู†ุชู‡ุงุก
ุงู„ุนุฑุถ โœจ

๐Ÿ“ El Banafseg 1, in front of Gate 12, Al-Rehab City & Tajan Islamic Institute
๐Ÿ”— https://g.co/kgs/2ZR4jwu
๐Ÿ“ž 01064089529 โ€“ 01152510901


Address

El Banafseg 1, In Front Of Gate 12 Al-Rehab City, And Tajan Islamic Institute, 1st & 2nd Floor, Egypt
Cairo
11865

Website

Alerts

Be the first to know and let us send you an email when First Gym Ladies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category