First Gym Ladies

First Gym Ladies Welcome to First Gym!

We are an exclusive facility designed for ladies, dedicated to helping you achieve your health and fitness goals at your convenience!💪 Located in El Banafseg 1, right across from Gate 12 Al-Rehab City and the Tajan Islamic Institute

Back to school, back to routine, back to your best self. ✨The perfect time to get back into a routine that makes you fee...
04/09/2026

Back to school, back to routine, back to your best self. ✨

The perfect time to get back into a routine that makes you feel stronger, more confident, and ready for everything the new season brings.

And with our Back to School Offer, you can enjoy 3 Months + 3 Months FREE!🔥

Start your routine, make time for yourself, and get back to your best.

Limited-time offer.
DM “BACK TO SCHOOL”to get started. 🤍

📍 El Banafseg 1, in front of Gate 12, Al-Rehab City & Tajan Islamic Institute
🔗 https://g.co/kgs/2ZR4jwu
📞 01064089529 – 01152510901

September 2026 Schedule ✨New month. Fresh energy. Stronger goals. 💪Step into September with 150+ ladies only classes des...
04/09/2026

September 2026 Schedule ✨
New month. Fresh energy. Stronger goals. 💪

Step into September with 150+ ladies only classes designed to keep you moving, motivated, and consistent from Zumba and elegant dance to fat burning workouts, meditation, and more.

Make September the month you choose you. 🤍

📍 El Banafseg 1, in front of Gate 12, Al-Rehab City & Tajan Islamic Institute
🔗 https://g.co/kgs/2ZR4jwu
📞 01064089529 – 01152510901

We’re hiring! 💪✨First GYM – Ladies is looking for a passionate Female Personal Trainer to join our team in 1st Settlemen...
30/08/2026

We’re hiring! 💪✨

First GYM – Ladies is looking for a passionate Female Personal Trainer to join our team in 1st Settlement, New Cairo.

What we offer:
• 7000 EGP salary + incentives
• High PT commission
• Extra income from group classes
• Medical insurance
• Free gym access and staff training

If you’re certified, motivated, and ready to inspire women on their fitness journey, we’d love to hear from you.

📲 WhatsApp: 01152510901
📧 [email protected]

Double the time. Double the commitment. 💪✨Get 6 Months + 6 Months FREE at First Ladies Gym for a limited time only.More ...
17/08/2026

Double the time. Double the commitment. 💪✨

Get 6 Months + 6 Months FREE at First Ladies Gym for a limited time only.

More time to build strength, stay consistent, and become your strongest self. 🤍

⏳ Limited-time offer.
📩 DM us to book your membership.

📍 El Banafseg 1, in front of Gate 12, Al-Rehab City & Tajan Islamic Institute
🔗 https://g.co/kgs/2ZR4jwu
📞 01064089529 – 01152510901

17/08/2026

Your goal. Your class. Your way. 💪✨

With 150+ classes at First Ladies Gym, there’s always a workout that fits what you’re looking for.

Not sure where to start? Tell us your goal, and we’ll help you find your perfect match. 💗

📍 El Banafseg 1, in front of Gate 12, Al-Rehab City & Tajan Islamic Institute
🔗 https://g.co/kgs/2ZR4jwu
📞 01064089529 – 01152510901

Looking for a class that keeps the energy high and the workout challenging? 🔥Power Pump is all about building strength, ...
16/08/2026

Looking for a class that keeps the energy high and the workout challenging? 🔥

Power Pump is all about building strength, improving muscle tone, and pushing yourself through every minute.

One class. Full-body effort. Real progress. 💪

Ready to find the class that fits your goals?

📍 El Banafseg 1, in front of Gate 12, Al-Rehab City & Tajan Islamic Institute
🔗 https://g.co/kgs/2ZR4jwu
📞 01064089529 – 01152510901

15/08/2026

Summer break doesn’t have to be just about having fun.

It’s the perfect time to help your daughter discover movement, build confidence, and develop a healthier relationship with fitness in an environment where she feels comfortable, supported, and encouraged.

Because the goal isn’t just to keep her active this summer…
It’s to help her grow stronger habits for the years ahead.

Give her a summer that starts something that lasts.

📩 Book her spot in the Kids Program at First Ladies Gym.

📍 El Banafseg 1, in front of Gate 12, Al-Rehab City & Tajan Islamic Institute
🔗 https://g.co/kgs/2ZR4jwu
📞 01064089529 – 01152510901

August 2026 ScheduleSummer isn't over yet—there's still time to become your strongest self.Explore 150+ ladies-only clas...
03/08/2026

August 2026 Schedule

Summer isn't over yet—there's still time to become your strongest self.

Explore 150+ ladies-only classes, from high-energy Zumba and elegant dance to meditation, fat-burning workouts, and more. Whatever your fitness goal, there's a class waiting for you.

Let's make August your most consistent month yet. 💪✨

📍 El Banafseg 1, in front of Gate 12, Al-Rehab City & Tajan Islamic Institute
🔗 https://g.co/kgs/2ZR4jwu
📞 01064089529 – 01152510901

Take a moment to slow down. 🧘💜Our Meditation Class helps you relax, clear your mind, and recharge your energy, one sessi...
27/07/2026

Take a moment to slow down. 🧘💜

Our Meditation Class helps you relax, clear your mind, and recharge your energy, one session at a time.

Explore our classes today.

📍 El Banafseg 1, in front of Gate 12, Al-Rehab City & Tajan Islamic Institute
🔗 https://g.co/kgs/2ZR4jwu
📞 01064089529 – 01152510901

25/07/2026

Every transformation starts with one step. 💜

No matter your goal, you don't have to do it alone. With the right guidance and support, your journey becomes easier and more enjoyable.

Start your journey with us today.

📍 El Banafseg 1, in front of Gate 12, Al-Rehab City & Tajan Islamic Institute
🔗 https://g.co/kgs/2ZR4jwu
📞 01064089529 – 01152510901

Address

El Banafseg 1, In Front Of Gate 12 Al-Rehab City, And Tajan Islamic Institute, 1st & 2nd Floor, Egypt
Cairo
11865

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