14/09/2022
Very proud of my client for putting in the work to make this happen. I always say that a good coach can only be revealed by a disciplined client, and that’s why I am grateful to have had the chance of working with him🤝❤️.
I strongly believe that for a great transformation to take place you don’t need a magic pill or a secret recipe.💊
It all comes down to applying what I call the 3 big R’s “Redesign, Rebuild, and Reclaim.”🤜👊🤛
Each one of them resembles a phase of the three ones every client/athlete will go through on his/her way to earning a new physique. 💪
During the redesign phase, we make a new plan that has to include the starting point, the goal, the time frame, and all the milestones we will reach on our way.🧑💻✍️
During the rebuilding phase, we put all our efforts into building new, healthy, and likable habits for the client/athlete to stay consistent and enjoy the journey. 🧱🏗
During the reclamation phase, all the hard work is done and we take over! I also like to call it the “Claim your prize” phase.🏆🥇
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Follow my account to check my clients’ transformations, testimonials, and check-ins.🤝
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Follow my account for fitness motivation, knowledge, tips and tricks.💯
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Send a DM for Online Coaching inquiries 📩 “Natural Transformations Only”.
ابعت رسالة على الخاص للاستفسار عن التدريب الأونلاين 📩 "تحولات طبيعية فقط". ……………………………………
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