NGetic

30/12/2021

Wishing you a happy new year! Filled with new adventures and good fortunes 💫
Happy 2022 ⭐

14/12/2021

Our Athletic Performance Program helps athletes from all kind of sports in achieving their goals with unlocking their potentials and improve their performance to become the future champions they dreamt to be.

📨 Send us a dm to book your session and start chasing your dreams.

29/09/2021

📢📢 Kids Art in Motion Program are Now Open for Registration
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Enroll your daughter now in our Artistic Swimming (water ballet) Classes For Kids and let her
🔸️Enjoy learning the mystery of this sport in a fun way
🔸️Make lifetime friendships
🔸️Compete internationally
🔸️And live the real mermaid experience 🧜‍♀️🧜‍♀️🧜‍♀️
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Note:
🔸️Starting age: 6 years
🔸️Level 3 in Swimming

For Registration Fill in the below form & book your spot in the team

https://docs.google.com/forms/d/e/1FAIpQLSe93dCkOt5fgtrGnUkgU8PlChbjF7MSFk84Zi2JiiqzfYr-dA/viewform?usp=sf_link

📥 DM For more details

24/09/2021

🔸️Some Core Exercises For Swimmers & Artistic Swimmers🏊‍♂️
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🔸️Hold in plank for 1min.
You can make It on the floor or challenge yourself and place your legs on a balance ball.
🔸️Freestyle Kicks for 30sec.
Keep our core tight + squeeze your glutes to keep your balance on the ball and start kicking as fast as you can.
🔸️Rolling from Plank to Headstand 30sec.
Beside strengthening your core this exercise works on the shoulders stability and mobility.
Repeat this set for 3 rounds
(ADVANCED LEVEL ATHLETES)
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🔸️A strong core is much more than six-pack abs. We use our core muscles unconsciously for several actions in a day ranging from bending and lifting weight, for balance and even to managing our breathing. A weakened core can cause serious injury if ignored. The plank position helps target the core muscles and give them a good burn to build muscle strength.
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🔸️Benefits of Plank Exercises:
1- Healthy Posture
2- Balance & Coordination
3- Improves Body Alignment & Helps Avoiding Back Pains
4- Build Core Strength
5- Abdominal muscles are essential for performing a headstand or a handstand and planks lead the way !

📥 DM to book your online fitness sessions

12/09/2021

Meet Your Artistic Swimming Coach Lojain Wael 🧜‍♀️

🔸️Ex- Artistic Swimmer at Heliopolis Sporting Club.
🔸️Swimmer at Heliopolis Sporting Club.
🔸️National Champion Ranking from the top 3 Swimmers in Egypt.



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12/09/2021

11/09/2021

Fitness is an essential part of any sport and each sport has it's own fitness program that works on improving the Athlete Performance.

At NGetic We are aware of each sport needs and requirements for preparing you to be the next Olympian.

📥 DM us for more details about our programs.

07/09/2021

🔸️Creating A Healthy Mindset is An Investment In Your Overall Wellbeing🔸️

🔸️As Our Mission is To Keep You Healthy and Help You Achieve Your Physical Goals It's Important To Make Sure Your Mind is Well Prepared And Nothing is Stopping You To Be Who You Want to be.

🔸️Book Your 1hr Free Online Discovery Session Now & Get 10% OFF On Your Next One.

🔸️To Book Your Appointment & For More Details Contact Us On;

Facebook: https://m.facebook.com/NGetic/?ref=bookmarks

Instagram:
https://www.instagram.com/_ngetic_/

Email: [email protected]

06/09/2021

Day 2:Artistic Swimming Masters Class For All Levels

End of class routine 💃Always the best part of the class 🤩

05/09/2021

Join Coach Ingy El Refai and have the opportunity to learn the beauty and mystery of this sport or maybe become a professional athlete and compete internationally 😉
YES YOU CAN 💪🏻
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For Registration Fill in the below form
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https://docs.google.com/forms/d/e/1FAIpQLSd_ZoaUSqX-eJj_mMa95ciLN8embPxGSwpF7BOymV1H0a0oqA/viewform?usp=sf_link
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It's never too late to follow your dreams, join our team and make history 💪🏻😎