18/04/2025
💪YOUR CHAMPIONSHIP.YOUR ABILITIES💪
The slogan has been chosen
based on the belief that developing the player's abilities in a (balanced) manner represents real championships. therefore, all the data of the training process must be directed towards building these various abilities, and that sports competitions are merely tests of the extent of improve of these abilities. It is not logical to work on improving the player's abilities, and ignore the problem that may worsen and its negative impact extends beyond sports to health. therefore, based on the principle of priorities, it is necessary to put a solution to this problem at the forefront of the training schedule, with the necessity of (continuing) developing the player's general physical abilities in an interconnected manner.
PROBLEM POINTS ARRANGMENT
1.wrong postures (daily habits)
this led to
2. musclular imbalance
this led to
3. Scoliosis
this led to
4. wrong motion in exercises and skills
this resulted in
6. a mental connection between the exercises and these wrong motion (the most difficult point)
It was important solving many interconnected dimensions of the problem, starting with adding new concepts to alert the mind to the correct performance (Kinetic path) , and using the opposite direction to activate the sensory receptors in that direction so that the mind can know (difference) between the angles and then assistance in adjusting correct direction. It is also very important for the player to realize difference between the wrong and right performances. It was necessary to use (negative) visual feedback (and link it) to the muscular and joint sensation, as the most important criterion used by the player to adjust performance in the water is (sensory) feedback.
LUMBER HYPEREXTENSION problem was improved as a preparatory step to work on improving the SCOLIOSIS problem, so it was necessary to divide the training to two stages in terms of the muscles targeted for strength and flexibility
🟦 PHASE ONE
🔹Strengthening the abdominal muscles, especially the RE**US ABDONINIS
🔹Stretching the back muscles to the maximum possible extent, especially the ERECTOR SPINAE
🔹Stretching the ILIOPSOAS muscle group to the maximum possible extent (the player can open HIP FRONT SPLIT
🔹Improving the movement of the ANKLE JONT (PLANTER)
🔹Improving THE HIP INTERNAL ROTATION(R) muscles
🔹Improving the flexibility of the SHOULDER JOINT (FULL FLEXION)
🟩 PHASE TWO
🔹working to improve a comprehensive muscular balance for the trunk muscles to solving the SCOLIOSIS problem
the negative impact of the problem on various exercises will not end with the alignment of the spine, but with the correction of the mental connections that have occurred between those exercises and the wrong motion. this requires continuous follow-up for long periods to add new connections and remove old ones.
The biggest part for solving this problem lies in (avoiding) all the wrong positure ( daily habits). Here comes the pivotal and highly influential role of the family and the extent of its keenness to follow up the player at all times outside of training.without this follow-up, there is no benefit from training.
SHAKER Fitness Trainer
your championship. your abilities
