Rz fitness

Rz fitness Online and privte serving

16/01/2022

Back killer ๐Ÿ”ฅ

25/07/2021

Focus ๐Ÿ‘๏ธ

20/07/2021
โค๏ธ๐Ÿ’ช
20/07/2021

โค๏ธ๐Ÿ’ช

Some of important stretches
29/04/2021

Some of important stretches

24/04/2021

๐Ÿ’ช
Front squat superset close squat.
4 set 12 10 10 8
Leg press one leg.
First 2 set super set with two leg
Second two set two leg (heavyweight)
Hack squat.
15 12 10 8
Front extension.
15 12 10 and last dropset 6 8 10 failure
Back extension.
12 10 10 8
Calf.
4 set 30

ุฑุงู…ุฒุจุฏุฃ ู…ุนุงูŠุง ู…ู† ุดู‡ุฑูŠู† ูˆ ูƒุงู† ุฒูŠ ู…ู†ุชูˆ ุดุงูŠููŠู†ู†ุธู…ู†ุง ุงู„ุฏุงูŠุช ูˆ ุญุณุจู†ุง ุฌุณู…ูˆ ู…ุญุชุงุฌ ุงุฏ ุงูŠู‡ ุจุฑูˆุชูŠู† ูˆ ูƒุงุฑุจ ูˆ ุฏู‡ูˆู† ูˆ ุนู…ู„ู†ุง ู†ุธุงู… ุชู…ุฑูŠ...
10/04/2021

ุฑุงู…ุฒ
ุจุฏุฃ ู…ุนุงูŠุง ู…ู† ุดู‡ุฑูŠู† ูˆ ูƒุงู† ุฒูŠ ู…ู†ุชูˆ ุดุงูŠููŠู†
ู†ุธู…ู†ุง ุงู„ุฏุงูŠุช ูˆ ุญุณุจู†ุง ุฌุณู…ูˆ ู…ุญุชุงุฌ ุงุฏ ุงูŠู‡ ุจุฑูˆุชูŠู† ูˆ ูƒุงุฑุจ ูˆ ุฏู‡ูˆู† ูˆ ุนู…ู„ู†ุง ู†ุธุงู… ุชู…ุฑูŠู† ูˆ ุฌุงุจ ุจุฑูˆุชูŠู† ูˆ ูƒุฑูŠุงุชูŠู† ุจุณ ูˆ ูƒู„ ูˆุงุญุฏ ุจูŠูƒูˆู† ุนู„ู‰ ุญุณุจ ุฅู…ูƒุงู†ูŠุงุชูˆ
ูˆ ุจูุถู„ ุฑุจู†ุง ุงู„ุญู…ุฏ ู„ู„ู‡ ูˆุตู„ู†ุง ู„ู„ู†ุชูŠุฌู‡ ุฏูŠู‡ ููŠ ุฃู‚ู„ ู…ู† ุดู‡ุฑูŠู† ูˆุทุจุนุง ู„ุณู‡ ู…ูƒู…ู„ูŠู†
ุงู†ุช ุงูˆ ุงู†ุชูŠ ูƒู…ุงู† ู…ู…ูƒู† ุชุบูŠุฑูˆ ู†ูุณูˆูƒูˆ ููŠ ุฃู‚ู„ ู…ู† ุดู‡ุฑูŠู†
ุจ ู…ุฏุฑุจ ุดุฎุตูŠ ูŠูุถู„ ู…ุนุงูƒ ุทูˆู„ ุงู„ุชู…ุฑูŠู† ูˆ ูŠู†ุธู…ู„ูƒ ุงูƒู„ูƒ ู…ู† ุงู„ุงุฎุฑ ุงู„ู…ุฏุฑุจ ุงู„ุดุฎุตูŠ ุฏู‡ ุจูŠูƒูˆู† ุนุงูŠุด ู…ุนุงูƒ
ุฌุฑุจ ุดู‡ุฑ ูˆ ุดูˆู ุงู„ู†ุชูŠุฌู‡ ุจู†ูุณูƒ ๐Ÿ‘Œ
Gorilla Gym Egypt

06/04/2021

Priority.

Address

Alexandria

Telephone

+201115299892

Website

Alerts

Be the first to know and let us send you an email when Rz fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category