Fitness time gym

Fitness time gym 💪 Join the Fitness Time community today!
📍 Gleem | Al-Ibrahimiyah
📲 01006337992 - 01005527791
💬 WhatsApp: wa.me/+201006337992

A Blessed Mawlid Al-Nabi Al-Sharif. ✨May the light of the Prophet Muhammad ﷺ inspire us to become better, stronger, and ...
26/08/2026

A Blessed Mawlid Al-Nabi Al-Sharif. ✨

May the light of the Prophet Muhammad ﷺ inspire us to become better, stronger, and kinder every day.

Wishing our Fitness Time family a blessed and peaceful Mawlid Al-Nabi Al-Sharif. 🤍

Your last chance to make this summer count. ⚡🏋️‍♂️Summer is almost over, but your goals don’t have to be.If you’ve been ...
22/08/2026

Your last chance to make this summer count. ⚡🏋️‍♂️

Summer is almost over, but your goals don’t have to be.

If you’ve been waiting for the right time to start, this is it. Push harder, stay consistent, and make every workout count. 🔥

Don’t let another season pass without becoming stronger than you were before.

Ask about our Summer Offer today. 💛

For inquiries about memberships, prices & services:
📌 WhatsApp: https://wa.me/+201006337992
📌 Mobile: 01005527791 — 01006337992

📍 Al-Ibrahimiyah Branch:
5 Hafez Othman St. Opposite Fathallah Rivera
📌 Location: https://maps.app.goo.gl/iEUJA8EuwRP1qHu27

📍 Gleem Branch:
Abu Qir St., Next to Housing & Development Bank — Gleem Roundabout
📌 Location: https://maps.app.goo.gl/u8HtRgXFc3pkUFiv5

11/08/2026

A little competition, a lot of effort, and a well-deserved reward! 🏆🥤

Congratulations to our winner! 👏🏻
Keep training, keep challenging yourself

Ready for the next challenge?👀💪🏻

For inquiries about memberships, prices & services:
📌 WhatsApp: https://wa.me/+201006337992
📌 Mobile: 01005527791 — 01006337992

📍 Al-Ibrahimiyah Branch:
5 Hafez Othman St. Opposite Fathallah Rivera
📌 Location: https://maps.app.goo.gl/iEUJA8EuwRP1qHu27

📍 Gleem Branch:
Abu Qir St., Next to Housing & Development Bank — Gleem Roundabout
📌 Location: https://maps.app.goo.gl/u8HtRgXFc3pkUFiv5

ARE YOU READY TO Dominate the Weights? 🔥💪​Mark your calendars and bring your A-game! The ultimate "Fit Challenge" is hap...
04/08/2026

ARE YOU READY TO Dominate the Weights? 🔥💪

​Mark your calendars and bring your A-game! The ultimate "Fit Challenge" is happening this Saturday, and it's going to be electric.

​Join us at our Ibrahimia branch for a showdown of strength.💫

​⏰ Time: 8:00 AM - 10:00 AM

📍 Location: Fitness Time Gym - Ibrahimia

​Don't miss out on the action, the energy, and the bragging rights!

For inquiries about memberships, prices & services:

📌 WhatsApp: https://wa.me/+201006337992
📌 Mobile: 01005527791 — 01006337992

📍 Al-Ibrahimiyah Branch:
Location: https://maps.app.goo.gl/iEUJA8EuwRP1qHu27
Address: 5 Hafez Othman St. Opposite Fathallah Rivera

📍 Gleem Branch:
Location: https://maps.app.goo.gl/u8HtRgXFc3pkUFiv5
Address: Abu Qir St., Next to Housing & Development Bank —
Gleem Roundabout.

02/08/2026

Does sweating mean a good workout? Not necessarily!

Sweating is just your body’s way of regulating temperature—it doesn't directly measure fat loss or muscle gain. Instead of judging your session by how soaked your shirt is, ask yourself:

Did I use proper form?
Did I improve compared to last week?
Was I fully focused during the workout?

Real results come from consistency and progression, not just sweat! 💡💪

For inquiries about memberships, prices & services:
📌 WhatsApp: https://wa.me/+201006337992
📌 Mobile: 01005527791 — 01006337992
📍 Al-Ibrahimiyah Branch:
Location: https://maps.app.goo.gl/iEUJA8EuwRP1qHu27
Address: 5 Hafez Othman St. Opposite Fathallah Rivera
📍 Gleem Branch:
Location: https://maps.app.goo.gl/u8HtRgXFc3pkUFiv5
Address: Abu Qir St., Next to Housing & Development Bank — Gleem Roundabout.

30/07/2026

Are you team 1-minute rest or team 5-minute rest? ⏰👇

Here’s the truth: both can be right! It all comes down to what you’re training for:
• Heavy loads = More recovery needed.
• Endurance & burning calories = Shorter rest intervals.

Structure your rest, structure your success! 🎯

For inquiries about memberships, prices & services:
📌 WhatsApp: https://wa.me/+201006337992
📌 Mobile: 01005527791 — 01006337992
📍 Al-Ibrahimiyah Branch:
Location: https://maps.app.goo.gl/iEUJA8EuwRP1qHu27
Address: 5 Hafez Othman St. Opposite Fathallah Rivera
📍 Gleem Branch:
Location: https://maps.app.goo.gl/u8HtRgXFc3pkUFiv5
Address: Abu Qir St., Next to Housing & Development Bank — Gleem Roundabout.

29/07/2026

Ever felt heavy during your 1st workout set? 🏋️‍♂️

That’s totally normal! Your first set warms up your central nervous system, not just your muscles. 🧠✨

What happens:

Faster brain-to-muscle signals.

Better joint mobility & blood flow.

Start with 1–2 light warm-up sets to boost performance and prevent injuries! 🛡️

Take the first 2 minutes easy! Save this & share with your gym buddy. 📌

For inquiries about memberships, prices & services:
📌 WhatsApp: https://wa.me/+201006337992
📌 Mobile: 01005527791 — 01006337992
📍 Al-Ibrahimiyah Branch:
Location: https://maps.app.goo.gl/iEUJA8EuwRP1qHu27
Address: 5 Hafez Othman St. Opposite Fathallah Rivera
📍 Gleem Branch:
Location: https://maps.app.goo.gl/u8HtRgXFc3pkUFiv5
Address: Abu Qir St., Next to Housing & Development Bank — Gleem Roundabout.

28/07/2026

Stop rushing the weight increase! 🚫

Real strength built through smart progression:

✅ Adding 1 more rep
✅ Better movement control & tempo
✅ Shorter rest periods

Small weekly improvements lead to massive long-term gains. Stay consistent and trust the process! 💪

For inquiries about memberships, prices & services:
📌 WhatsApp: https://wa.me/+201006337992
📌 Mobile: 01005527791 — 01006337992
📍 Al-Ibrahimiyah Branch:
Location: https://maps.app.goo.gl/iEUJA8EuwRP1qHu27
Address: 5 Hafez Othman St. Opposite Fathallah Rivera
📍 Gleem Branch:
Location: https://maps.app.goo.gl/u8HtRgXFc3pkUFiv5
Address: Abu Qir St., Next to Housing & Development Bank — Gleem Roundabout.

27/07/2026

Train hard, but recover harder! 🏋️‍♂️💤

Think more workout equals faster gains? Think again! Your muscles don't grow in the gym—they grow while you rest.

Give your body the time it needs to recover and level up! 🎯

For inquiries about memberships, prices & services:
📌 WhatsApp: https://wa.me/+201006337992
📌 Mobile: 01005527791 — 01006337992
📍 Al-Ibrahimiyah Branch:
Location: https://maps.app.goo.gl/iEUJA8EuwRP1qHu27
Address: 5 Hafez Othman St. Opposite Fathallah Rivera
📍 Gleem Branch:
Location: https://maps.app.goo.gl/u8HtRgXFc3pkUFiv5
Address: Abu Qir St., Next to Housing & Development Bank — Gleem Roundabout.

Address

٥ شارع حافظ عثمان الابراهمية
Alexandria

Telephone

+201006337992

Website

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