Smash Tennis Academy at Ashgar Club

04/04/2015

11/03/2015

These powerful messages can help you stay on track to being your happiest, healthiest, and fittest yet.

01/02/2015

25/01/2015

http://greatist.com/fitness/bodyweight-push-up-variations?utm_source=Sailthru&utm_medium=email&utm_campaign=daily_newsletter_2015-01-23_mails_daily_new_header

This humble bodyweight exercise is one of the most versatile and effective out there! Check out our list of 82 (that’s right, 82) different push-ups for beginners, bodyweight bosses, and everyone in between.

22/01/2015

http://greatist.com/move/quick-running-workout-for-speed?utm_source=Sailthru&utm_medium=email&utm_campaign=daily_newsletter_2015-01-19_mails_daily_new_header

Refresh your running routine (or rut) with this 18-minute workout that will help runners of any level pick up the pace.

19/01/2015

Weight loss isn't easy, but it starts by making small lifestyle changes. We've rounded up the best diet and weight loss tips (backed by scientific studies) to shed a couple pounds.

15/01/2015

12 Unexpected Reasons to Drink More Water This New Year

It’s finally time to put down the wine glass. Here’s why you should make water your new best friend in 2015.

29/10/2014

New photos just in!

19/09/2014

Water fight and lots of fun!