Ibraheem Ashour

Ibraheem Ashour ● International certified Personal Trainer .
●Online Coaching .

02/05/2026

Keep going 🚀

30/04/2026

Just relax 🥱

15/04/2026

Strengthens your legs (quadriceps, hamstrings, and glutes)
• Improves muscular endurance (helps you hold effort longer)
• Builds core stability
• Supports and strengthens the knee joints
• Improves balance and posture
• Easy to do anywhere (no equipment needed)

11/04/2026

لازم تكون عارف بتتتمرنه ليه .
Doing planks regularly can:
• Improve balance and coordination
• Reduce the risk of back pain
• Increase overall strength
• Help you get a stronger, tighter core

10/04/2026

Ep 4 from “ACE”

11/03/2026

Ep 3

04/03/2026

Ep 2

02/03/2026

Ep 1

24/02/2026

🚀

06/01/2026

…….🤫

12/11/2024

5👌

Address

الشيخ زايد
6 October City

Website

Alerts

Be the first to know and let us send you an email when Ibraheem Ashour posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share