Ibraheem Ashour

Ibraheem Ashour ● International certified Personal Trainer .
●Online Coaching .

02/05/2026

Keep going 🚀

30/04/2026

Just relax 🥱

15/04/2026

Strengthens your legs (quadriceps, hamstrings, and glutes)
• Improves muscular endurance (helps you hold effort longer)
• Builds core stability
• Supports and strengthens the knee joints
• Improves balance and posture
• Easy to do anywhere (no equipment needed)

11/04/2026

لازم تكون عارف بتتتمرنه ليه .
Doing planks regularly can:
• Improve balance and coordination
• Reduce the risk of back pain
• Increase overall strength
• Help you get a stronger, tighter core

10/04/2026

Ep 4 from “ACE”

11/03/2026

Ep 3

04/03/2026

Ep 2

02/03/2026

Ep 1

24/02/2026

🚀
゚

06/01/2026

…….🤫

゚

12/11/2024

5👌

Address

الشيخ زايد
6 October City

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