Golden gym

Golden gym معرفه كل ما يلزم في الصاله الرياضيه من تدريب ولياقه بدانيه

Guess the show? Throwback Thursday to exactly 23 years ago with Chris Cormier and Kevin Levrone.
01/10/2024

Guess the show? Throwback Thursday to exactly 23 years ago with Chris Cormier and Kevin Levrone.

30/03/2024

نحن على موعد مع ليله القدر من أعظم الأيام على مر البشريه ليله تتحول فيه الاقدار إلى الأحسن ليله انزل فيها القراءن إنها 🌒💫

15/03/2024

٥ |رمضان🌙
اللهم إني استودعتك حياتي كلها خيرها وشرها، فاجعل أيامي القادمة رضا وسعادة

10/03/2024

١ | رمضان 🌙
اللهم اعطنا من فيض كرمك ،وبارك لنا في نعمك، وأعنا على شكرك و حمدك

Side TricepsOne of my strongest, and favourite poses.It really allowed me to show off the thickness of my triceps, which...
21/12/2023

Side Triceps

One of my strongest, and favourite poses.

It really allowed me to show off the thickness of my triceps, which were built from mainly three mainstay exercises during my career.

These were lying tricep extensions where I worked my way up to 80kg with the ez barbell.

Cable push downs from the lat pulldown station. Try it yourself on the lat pulldown instead of the traditional cable crossover station. I found it much better, smoother and the resistance just felt better.

One thing I always did was attach a 20kg plate to a weight belt around my waist to keep me grounded. Especially when I went heavy on this exercise, rather than having to fight gravity and of course, my personal battle with the exercise. It was in my favour to use this aid so that I could solely focus on stimulating the hell out of my triceps.

To work each arm independently, I did use the Nautilus triceps extension machine until ‘93 when I made the decision to switch to single arm cable push downs. Now these were actually performed on the cable crossover station.

But back to the side triceps pose, in my first Novice show in Morecambe, I weighed 210lbs and had very good proportions, but as I was still learning the art of posing, hadn’t made this pose my own.

Over the years I modified it to showcase the density of my physique and to dominate the stage. I became significantly heavier too at 265lbs.
So with the combined size and shredded conditioning, and many hours spent practising my posing, I reformed the pose and put my back leg further behind and outwards and this change, became my trademark.

By doing this, I could display the depth and power of my hamstrings and calves which enhanced the pose altogether and made a statement.

It’s generally accepted that I had the best side triceps pose in bodybuilding. But that doesn’t mean I had the best triceps. There’s a LOT more to this pose and it’s the whole body that’s judged.
The delts, hamstrings, calves, quads, chest and abs all play a huge role.

Each muscle in my body was tensed, my abs were controlled, the positioning of my body was done in such a way that I was able to conquer the grandest stage of bodybuilding.

المنتخب اليمني ينتقل إلى الدور نصف النهائي بعد سيطرتة على السفينة ZIM. وهي اكبر سفن شحن ف العالم
26/11/2023

المنتخب اليمني ينتقل إلى الدور نصف النهائي بعد سيطرتة على السفينة ZIM. وهي اكبر سفن شحن ف العالم

مين افضل بواجهه نظرك **a
23/11/2023

مين افضل بواجهه نظرك


**a

Two Egyptian Mass Monsters Dr Mazoon And Mohamed F**a. Could Be great competitors in the near future. **a ...
11/11/2023

Two Egyptian Mass Monsters Dr Mazoon And Mohamed F**a. Could Be great competitors in the near future. **a
📷

العضلات عايزه كده 💪🏻وكده عايزين قرض 💰💰
19/10/2023

العضلات عايزه كده 💪🏻
وكده عايزين قرض 💰💰

قصه لا تنتهى
13/10/2023


قصه لا تنتهى

Brandon Curry Arnold Classic 2019 vs Samson Dauda Arnold Classic 2023!Who is looking Awesome?
01/10/2023

Brandon Curry Arnold Classic 2019 vs Samson Dauda Arnold Classic 2023!

Who is looking Awesome?


كيف يتم التنشيف :💪 ✅1 - نظام غذائي متكامل به سعرات حرارية اقل مما يحتاج جسمك✅2 - التعامل مع تمارين البطن ع انها تمارين ...
21/09/2023

كيف يتم التنشيف :💪


✅1 - نظام غذائي متكامل به سعرات حرارية اقل مما يحتاج جسمك

✅2 - التعامل مع تمارين البطن ع انها تمارين عادية لتقوية العضلات وليس تمارين سحرية

✅3- مشروبات كالقهوة والجنزبيل والقرفة ستزيد من معدلات الأيض الغذائي وستزيد من نشاط الجهاز العصبي ونشاط الدورة الدموية وبالتالي تمرين أشد وحركة اكثر طوال اليوم وبالتالي معدل حرق أعلي

✅4- الايام الفري مسموح بيها لو انت ماشي ع نظام قاسي ، الاسراف المبتذل في اليوم الفري هيضيع عليك كل اللي انت عاملته.

✅5- تمارين الكارديو والحديد والمقاومة بشتي انواعها ستساعدك بشكل كبير جدا في رحلتك.
Big Ramy Elssbiay
Phil Heath Mr. Olympia LLC Gold's Gym Egypt Mohamed SHaban IFBB pro Jo Lindner

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