Pilates7Studio

19/03/2026

Pilates põhineb kuuel peamisel printsiibil: keskendumine, kontroll, täpsus, hingamine, voolavus ja keskme (kere süvalihaste) aktiveerimine. Need aitavad parandada kehahoiakut, tugevdada lihaseid, suurendada painduvust ning ennetada vigastusi. Printsiibid tagavad, et harjutusi tehakse teadlikult ja tõhusalt, mitte lihtsalt mehaaniliselt.
Pilates7Studio treeningutele lisasin seitsmenda - tasakaal.

Kui palju printsiipe kasutad harjutustes tegelikult?

Pilates is based on six key principles: concentration, control, precision, breathing, flow, and core activation. These principles help improve posture, strengthen muscles, increase flexibility, and prevent injuries. They ensure exercises are performed mindfully and effectively rather than mechanically.
Pilates7Studio classes have a seventh principle included - balance.

How many of these do you really engage in your exercises?

21/02/2025

19/01/2025

24/07/2024

17/07/2024

27/05/2024

Here’s a little funky diagonal. Good luck 🍀 🍀

23/05/2024

🪼🐟🐳🦋🐋
1/2 “Teaser” 🐟🦋🦋🐋🧢

made in Pilates7Studio by Ester Rosin🧢

24/02/2024

Have a peaceful Independence Day 🇪🇪
💙🖤🤍

06/02/2024

Handstand prep. 🌟
Welcome to learn.
Privat, duo and small collective classes (max 5 pers.) on demand.

06/02/2024

Pilates7Studio exercises suit you, fulfill and nourish the moves you make. Your moves. Easy moves. I do not workout with you. I teach you. Your body. My work is based on science and experience.
Movement. Strength. Balance.
Thank you Aura.

04/11/2023

💚Feel the Energy 💚Embrace the Flow💚Pilates7Studio is the place to start your journey into mindful movement 💚