04/06/2026
Wim Hof breathing session at CrossFit Kuubik.
We are glad to host .explorer on Friday 12th @18:30.
Attendee spots are limited so let us know of your wish to take part through [email protected]
75 minute session costs 20 euros.
More info below:
Wim Hof Breathing Session...
What if something you do more than 20,000 times per day could improve your energy, focus, recovery and performance?
Most people train hard but rarely train their breathing. Yet breathing directly influences stress levels, recovery, mental state and physical performance.
You’ll experience a deep Wim Hof method guided breathing session. This is not simply about relaxing, it is an active experience designed to help you reconnect with your body and experience the power of conscious breathing.
What to expect:
• Introduction to the anatomy and benefits of breathing
• Guided breathing exercises
• Learn how breathing affects stress, energy and performance
• Experience deep relaxation and mental clarity
• A safe environment suitable for beginners
Potential benefits:
✓ Increased energy
✓ Better stress management
✓ Improved focus and mental clarity
✓ Better recovery
✓ Greater body awareness
✓ Tools you can use in everyday life and training
Whether you’re a CrossFit athlete looking to improve recovery and performance, or simply curious to experience something new, this session is for you.
No previous experience needed.