Susie-Ann - personal trainer & arm wrestler

31/08/2026

‼Rüht ei parane venitustega ‼

Vaja on ka jõudu ja lihaseid, mis hoiavad keha õiges asendis terve päeva.

Need 3 harjutust peaksid iga kontoritöötaja treeningkavas olema. Lisa need ka oma trennikavasse 😉

Milline neist on juba teed? Kirjuta kommentaari 👇

31/08/2026

24/08/2026

🚶‍♀️ DIY käimislint?! 🚶‍♀️
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Incline käimislindil saad nii sammud tehtud kui ka tuharalihase treenitud
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Käimislint on üks lihtsamaid viise, kuidas hoida päeva jooksul rohkem liikumist sees
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Kaldenurk lisab koormust ja teeb kõndimisest efektiivsema treeningu
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Lindi leiad .ee
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Koodiga FIRMAFITNESS saad allahindlust
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22/08/2026

🍂 September is coming. How are you going to approach your training? 🍂

Most people feel they have reached their ceiling mid-workout and stop there.

It’s rarely true.

What actually happens is your nervous system flags fatigue before your muscles have reached true failure.

As a trainer, my job isn’t to push clients past safe limits…

…To show them where the REAL limit is, versus where their mind decided to stop.

My goal is to recalibrate their sense of what’s actually possible.

And this isn’t just a gym principle. The same mental threshold shows up at work, in relationships, under stress.

Training your body to push past that signal builds a skill that transfers everywhere.

If you want a program built around progressive overload, proper form, and pushing your real limits ➡️ I’m currently taking on new personal training clients.

Send me a message to get started before the new season hits. 💪

31/07/2026

I see this all the time...
Someone trains hard for months, sees great results, then hits a wall.
It's not bad genetics.
It's not overtraining.
Swipe to find out what's really going on.

25/07/2026

Latvian nature deserves to see the gains
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24/07/2026

💫 Life lately 💫
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One of the hardest things in bodybuilding is realizing that staying stage-lean costs you more than letting your body change.
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Change is uncomfortable.
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Watching your body losing that razor-sharp conditioning, stepping away from the strictest version of your prep diet…
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it pushes you out of everything that felt safe and familiar.
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But staying the same has a cost too.
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Hormones that never recover.
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A metabolism that stays broken.
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A body that never truly heals.
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The difference?
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One cost is temporary
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… a softer physique while you rebuild.
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The other can follow you for years
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… fatigue, injury, a relationship with food and your body that never finds peace.
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In this phase of my life, I’m fed by BBQ, built by pull-ups, and unbothered by everything else
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22/07/2026

Strength rising, body healing.
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mind sharp, muscles growing.
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reverse diet got me glowing.
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📸 kea k laanmets

13/07/2026

A fit body is the best outfit you can own
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12/07/2026

16 months of prep. 10 competitions. Bikini done.
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Discipline, sacrifices, and so much growth.
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Zero regrets.
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Now the stage gets swapped for the arm wrestling table.
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World Championships in October.
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Different sport, same killer mentality.
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Will I ever come back to bikini fitness? I don’t know.
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Everyone else seems pretty sure I will, though. 😏
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Stay tuned 🔥
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