02/09/2021
The working regime is of great importance. If it is inept to distribute forces while performing work, then overstrain and overwork cannot be avoided. Smooth, rhythmic work is more productive and healthier than alternating periods of inactivity with periods of strenuous, rushed work. Interesting and favorite work is done easily, without stress, does not cause fatigue and fatigue. In the future, it is important to choose the right profession in accordance with the individual abilities and inclinations of the child. Immediately before work, it is important to organize your workplace: remove all unnecessary, arrange all the tools in the most rational way, etc. Lighting of the workplace should be sufficient and uniform. For example, a table lamp is preferable. It is better to start with the most difficult work. This trains and strengthens the will. Do not put off difficult things from morning to evening, from evening to morning, from today to tomorrow, and generally on the back burner. A necessary condition for maintaining health in the process of work is the alternation of work and rest. Rest after work does not mean a state of complete rest. The nature of the rest should be the opposite of the nature of the activities. The alternation of physical and mental stress is good for health and it is advisable to spend part of the rest in the fresh air. It is desirable for city dwellers to travel outside the city more often, to walk in parks, at stadiums, on hikes, on excursions, in garden plots, etc.Of course, to maintain and strengthen health, a person needs rest. Rest is a state of rest or an activity that relieves fatigue and helps to restore performance. In conditions of modern production, when the growth of processes automation and mechanization
