12/02/2021
The nature of the rest should be the opposite of the nature of the activities. The alternation of physical and mental stress is good for health and it is advisable to spend part of the rest in the fresh air. It is desirable for city dwellers to travel outside the city more often, to walk in parks, at stadiums, on hikes, on excursions, in garden plots, etc.Of course, to maintain and strengthen health, a person needs rest. Rest is a state of rest or an activity that relieves fatigue and helps to restore performance. The most important condition for a good rest is its material and technical support, which includes various categories. These include: improvement of living conditions, an increase in the number of theaters, museums, exhibition halls, the development of television and radio broadcasting, an expansion of the network of libraries, houses of culture, parks, health resorts, etc. In conditions of modern production, when the growth of processes automation and mechanization, on the one hand, leads to a decrease in physical activity, and on the other hand, to an increase in the proportion of mental work or work associated with neuropsychic stress, the effectiveness of passive rest is insignificant, moreover, forms of passive rest often have an adverse effect on the body , first of all - on the cardiovascular and respiratory systems. Consequently, the importance of outdoor activities is increasing. The effect of active rest is manifested not only in relieving fatigue, but also in improving the functional state of the central nervous system, coordination of movements, cardiovascular, respiratory and other systems. That undoubtedly contributes to the improvement of physical development, health promotion and reduction of morbidity. What is a healthy lifestyle?
