22/05/2021
The effectiveness of sports activities is associated with a significant activation of protein synthesis in working muscles. The formation of the necessary protein structures that provide specific muscle function is associated with increased gene activity and requires a full protein diet. In people who experience heavy physical activity, the essential and non-essential amino acids in the diet should be contained in certain proportions. Unfortunately, our usual diet does not provide the body with a sufficient amount of easily digestible proteins, especially amino acids, in the required ratio. Therefore, with increased muscle activity, there is a need for additional protein nutrition or the use of special products of increased biological value (with an optimal content of the necessary amino acids
If you physically work well, but don't eat for 5 hours, your blood glucose level drops so much that exercise is excessive. If there are no obvious painful sensations, it still negatively affects the endurance and ability to concentrate during the training. Try to eat within two hours of the end of class. If exercise suppresses your appetite, eat something high in carbohydrates as quickly as possible. Here are a few dishes that are perfect for this: oatmeal cookies, fruit cake, pasta with vegetables, fish or chicken, baked potatoes with low-fat seasoning, salad of boiled rice and sweet corn, fruit salad with oatmeal
