27/04/2021
Of course, to maintain and strengthen health, a person needs rest. Rest is a state of rest or an activity that relieves fatigue and helps to restore performance. In conditions of modern production, when the growth of processes automation and mechanization The most important condition for a good rest is its material and technical support, which includes various categories. These include: improvement of living conditions, an increase in the number of theaters, museums, exhibition halls, the development of television and radio broadcasting, an expansion of the network of libraries, houses of culture, parks, health resorts, etc., on the one hand, leads to a decrease in physical activity, and on the other hand, to an increase in the proportion of mental work or work associated with neuropsychic stress, the effectiveness of passive rest is insignificant, moreover, forms of passive rest often have an adverse effect on the body , first of all - on the cardiovascular and respiratory systems. Consequently, the importance of outdoor activities is increasing. The effect of active rest is manifested not only in relieving fatigue, but also in improving the functional state of the central nervous system, coordination of movements, cardiovascular, respiratory and other systems. That undoubtedly contributes to the improvement of physical development, health promotion and reduction of morbidity. What is a healthy lifestyle? This is a complex of recreational activities that ensure the harmonious development and strengthening of health, increase the efficiency of people, and prolong their creative longevity. But, unfortunately, many people do not follow the simplest, science-based norms of a healthy lifestyle. Some people do not eat healthy and varied foods that include more fruits and vegetables. After all, the more varied the food, the more likely it will contain all the necessary
