Lunes 05:30 - 11:00 17:00 - 19:00 Martes 05:30 - 11:00 17:00 - 20:00 Miércoles 05:30 - 11:00 17:00 - 19:00 Jueves 05:30 - 11:00 17:00 - 20:00 Viernes 05:30 - 11:00 Sábado 08:00 - 10:00

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Mabe Fitness Coach - Step Ahead Fitness Studio

Casa
Ecuador
Cumbayá
Mabe Fitness Coach - Step Ahead Fitness Studio

Step Ahead Fitness Studio Step Ahead Fitness Studio
Mabe Health Coach
Integrative Nutrition
Personal Fitness Trainer
Rebook University. AFAA. NASM.

Performance Coach
Trx Coach
Spinning
Hiit Training

30/03/2023

What to expect in my workouts every day??
High Performance 🦾. No need to rush, it’s going to take time maybe but we are going to do it !!!!!

25/03/2023

It was a POWERFUL class today 🔥🔥 thanks for this amazing group for going with me on this 4 elements journey 💣💣💣

24/03/2023

Work hard and focus on your win !!! That’s is the most important thing 💪🏼

23/02/2023

It’s the way I prepare my workouts every day 💣💣.
When you get into the last circuit, you will forget all about the first torture ☺️☺️

14/02/2023

Happy Valentine’s Day for everyone who is in my life!!!!❤️❤️

03/01/2023

Comparison is the thief of joy. That can be comparison with your previous self, or someone else you think is doing “more” or “better” than you. Focus on what is in front of you, your own journey. There is so much joy in the journey, even when it’s hard. So that’s where I’m at, blocking out the noise and focused on my own path, what can I do, the work I’m putting in, and I’m loving every minute of my life 😘…. Enjoy your 2023 journey 💦💦

22/12/2022

Feel the Energy, This Week on my spinning workouts.
This week’s song selections and crafty cueing by our masterful mind will send you on an energetic streak into the week. Get ready for happy beats to lift up your energy in Christmas Ride, refocus your energy and leave you feeling accomplished. It’s all about putting in the effort to get more out this week, so you can ride that energetic high even as you climb!!!!
💦💦💦

31/10/2022

12 años compartiendo una amistad sincera, una pasión por lo que hacemos, infinitas sonrisas sinceras pero sobre todo esto un amor profundo que llena nuestra alma y ratifica que que el ser humano se encuentra en la vida con angelitos como usted y sentimos que somos bendecidos en esta vida ❤️❤️. Happy birthday

27/10/2022

Going to miss you tremendously ❤️ You were one of the most kind and caring humans I’ve had pleasure to know. Your energy and happiness is absolute a gift. I am going to miss the way you made me laugh and epic hugs…. Love you my little girl 🥰🥰

26/10/2022

Spooky season 🧙🏻‍♀️🧙🏻‍♀️ …. That means 🔥🔥 HELL WEEK Are you ready????

13/10/2022

When I did become an instructor was another transformative shift… for the first time in my life, people were telling me to be myself. And the things that I thought were my weakness or things I need to hide 🙈 were the things that were being celebrated as an instructor. For so much of my life, my default was to just try and blend it. Becoming an instructor helped me find my voice and be comfortable with who I am… 👊🏼

29/09/2022

Cuando tu hija te dice cada día, tus mejores amigos son mis mejores amigos también ❤️❤️💍💍.
la novia mas linda

Dirección

Centro Plaza
Cumbayá
00000

Horario de Apertura

Lunes	05:30 - 11:00
	17:00 - 19:00
Martes	05:30 - 11:00
	17:00 - 20:00
Miércoles	05:30 - 11:00
	17:00 - 19:00
Jueves	05:30 - 11:00
	17:00 - 20:00
Viernes	05:30 - 11:00
Sábado	08:00 - 10:00

Teléfono

593984072215

Página web

facebook.com

Notificaciones

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