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bob_hamadache

I help people improve their performance and transform their bodies
Pn1 certified nutrition coach

16/12/2020

Unlock your hips with these mobility drills
10 to 20 reps each side
Maintain a good technique and breathing pattern
Enjoy the view

15/12/2020

JEFFERSON CURLS

A great weighted mobility drill to relieve lower back pain and stretch the hamstrings
How to?

Stand tall , feet together ,knees/ elbows extended

Chin down ,curl down one vertebrae at a time
go as deep as your mobility allows you to ,hold it for 2 seconds, curl back up
You should feel no pain whatsoever
Start with lighter weight and build up from there
exercises

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