Perfect 10 Fitness

Perfect 10 Fitness Welcome to Perfect 10 Fitness! My goal is to help motivate you and your family to start or continue to get healthy. Check out some of the FREE virtual classes.

All levels welcomed!

10/09/2026

If your gym clothes smell like they have their own gym membership... it's time to change your laundry routine.

Don't leave sweaty clothes sitting in your gym bag all day.

Wash them as soon as possible, use a good detergent designed for activewear, and let them dry completely.

Your clothes shouldn't smell like leg day three days later.

“Maybe you’d have more confidence if you lost weight.” But what if confidence isn’t something you have to earn by becomi...
09/09/2026

“Maybe you’d have more confidence if you lost weight.”

But what if confidence isn’t something you have to earn by becoming smaller?

You can want to lose weight, improve your health, and change your body while still believing you’re beautiful and worthy exactly as you are today.

Is this honest advice, harmful judgment, or somewhere in between? Let’s debate.

09/09/2026

You don't need $300 gym clothes to get in shape.

Nobody's muscles know whether you paid $15 or $150 for those leggings.

Wear something comfortable.
Wear something you can move in.
Wear something that makes YOU feel confident.

Then get to work. ❤️💪🏾

“You’re too young to be this overweight.” Is that genuine concern, or an unnecessary comment about someone’s body?Being ...
08/09/2026

“You’re too young to be this overweight.”

Is that genuine concern, or an unnecessary comment about someone’s body?

Being young doesn’t automatically mean someone has perfect health, and being overweight doesn’t tell you everything about their lifestyle, habits, or medical history.

If someone wants to make changes, support them. But do they really need a reminder that you think their body is a problem?

Concern or judgment? Where do you stand?

08/09/2026

The problem isn't always WHAT you eat.

Sometimes it's HOW MUCH.
You can overeat healthy food too.

Avocado is healthy.
Nuts are healthy.
Rice is fine.
Chicken is great.

But eating enough for three people because “it's healthy” still counts as overeating.

Portion control matters. ❤️💪🏾

“I could never let myself get that big.” You might think you’re talking about yourself, but when you say it directly to ...
07/09/2026

“I could never let myself get that big.”

You might think you’re talking about yourself, but when you say it directly to someone who is overweight, it can sound like, “I’m better than you.”

Nobody knows what another person has been through, and nobody knows where their own life will take them.

Is this simply expressing a personal preference, or is it body shaming disguised as a compliment to yourself?

07/09/2026

Easy High Protein Chicken Bowl

🍗 Grilled chicken
🥬 Lettuce or spinach
🍅 Tomatoes
🥑 Avocado
🥒 Cucumber
🫘 Black beans
🌶️ Salsa

Add your favorite light dressing or seasoning.

Simple. Filling. High in protein. No chef's degree required. ❤️💪🏾

“You should probably go to the gym.” Maybe they’re right. Maybe they’re completely out of line.The gym can absolutely he...
06/09/2026

“You should probably go to the gym.”

Maybe they’re right. Maybe they’re completely out of line.

The gym can absolutely help with strength, fitness, and overall health. But does someone’s size automatically mean they aren’t active or don’t know what they’re doing?

And if someone genuinely wants to lose weight, is telling them to go to the gym helpful advice or an unnecessary comment about their body?

Where’s the line between encouragement and judgment?

06/09/2026

Here's a fitness myth that needs to die:

“I'm sweating like crazy, so I must be burning tons of fat!”

Sweat is your body's way of cooling itself.

A workout can be effective without leaving you looking like you jumped into a swimming pool.

Don't measure your workout by how soaked your shirt is. ❤️💪🏾

06/09/2026

You don’t need a perfect day to make progress. You just need to make a better choice today.

GOOD MORNING! ☀️

Get up, get moving, and start your day by investing in yourself. Even a short workout is better than doing nothing!

🌅 Morning Workout

1️⃣ Curtsy lunges × 10 each leg
2️⃣ Push-ups × 10
3️⃣ Glute bridges × 15
4️⃣ Shoulder presses × 12
5️⃣ Reverse crunches × 15
6️⃣ Calf raises × 20

Complete 2 rounds! 🔥

Your health deserves your effort. Your goals deserve your consistency. Now let’s WORK! 💪🏽🔥

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