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Fitness & Food with Faye

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Dominican Republic
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Fitness & Food with Faye

https://www.instagram.comfitnessandfoodwithfaye/

Qualified Personal Trainer
Nutrition Student

*Sharing healthy meals I cook at home.
*Home based workouts.
*Offering online PT sessions on zoom for all levels.

26/02/2023

Lunch today in the tropics 🌴
•Eggs, spinach and tomatoes on freshly baked seeded bread
•Melon

21/02/2023

Happy pancake day 🥞
I am in the Dominican of Republic and my lovely friend made these for us after a morning surf 🌞

17/11/2022

Join me at The Beach 🌊💪🏼

I will be running a strength and cardio fitness class on the roof of this amazing cafe every Sunday morning!

Starts this Sunday at 10am!
To book follow this link ⬇️

https://www.thebeachlittlehampton.co.uk/fitnessandwellbeingclasses

See you at the beach 🌞

26/09/2022

Roast dinners are my absolute favourite meal 🤍
It’s a great way to cook with local veggies to be healthy and sustainable 🌍
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Excuse me for not having my protein in this photo as this was left overs - I was too hungry for a photo of my roast last night!
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22/09/2022

Hello, I wanted to do a little update as a lot has happened this year.
I have finished university and now a nutritionist! I will be receiving my certificate of being a ANutr Nutritionist after i graduate 😆
I have got my surf instructor qualification and been working in this role over the summer while living in my van, a lifestyle I have fallen in love with 🏄🏻‍♀️I am having some time off this year hoping to go travelling, which will allow me to be more active on this account! Focussing on effective workouts for van life/travelling, eating sustainable meals and other things about being health and self care🌞

13/05/2021

Joe Wick’s Fajita Bowl 🔥
Absolutely delicious and really filling even without the tortillas!

➡️ Swipe for the recipe
All taken from Joe Wick’s

Enjoy!

07/05/2021

Satay sweet potato curry from BBC Good Food 💛

Added chicken thighs this time and it worked so well!

Swipe to see the recipe ➡️

Hit save and like if you want to try this out!

29/04/2021

This scruffy aubergine lasagne from Jamie Oliver is amazing 😍

Swipe to see the recipe ➡️
Taken from Jamie Oliver

I served this with some salad and garlic bread 👌🏼

Hit save and like if this is a bit of you!

22/04/2021

Chicken Katsu Curry 💛

Missing Wagamamas, so I thought I would try a home style version! Turned out to be really good and easy to make 👍🏼

Swipe to see the recipe from BBC Good Food ➡️

Hit save for later and enjoy 💛

21/04/2021

‘Faye’s classes have completely helped me get through this lockdown’

I am so happy to hear I have helped and supported some amazing people over these last months in lockdown!

My mission at the start of January was to encourage individuals to stay active, healthy and happy, and I am proud to say I maintained this mission from the lovely feedback from a couple of my clients ✨

I am so excited to help more people keep active in a fun and friendly way!

I would love to hear from you, so drop me a message and start now 💪🏼

18/04/2021

Struggle to stay motivated when running?
Here are 3 tips that I have found to really help 🏃🏽‍♀️

1. Having multiple routes
The same route can get very boring, especially if you know exactly how long you have left. So changing the routes up makes it less repetitive and more interesting.

2. Going with a friend
Chatting with a friend on your run can distract you from how far you have been running, it makes it more enjoyable and having someone their to encourage you really helps with motivation.

3. Set goals
Lastly, setting a goal before you go for your run is really going to help, whether it’s distance or time. It gives you that end target to focus on and motivates you to reach that goal.

Hope this helps 👍🏼

15/04/2021

Veggie Shepherd’s Pie
Absolutely delicious and a great family meal 💛

Recipe from BBC Good Food
➡️ Swipe for the recipe

Hit save for later and enjoy 😋

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