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bodybydena40

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10/02/2026

I’LL WRITE THIS ENGLISH 🥴
…
“THE ONLY THING MORE POWERFUL THAN HATE IS LOVE” 🫶
…

SEEK TO GAIN UNDERSTANDING 🤔➡️EDUCATE BEFORE YOU HATE
👩🏽‍🏫 📕 💻

➡️LEARN ABOUT ANOTHER CULTURE 🇩🇴🇿🇦🇯🇲

➡️TRAVEL TO AN UNFAMILIAR PLACE ✈️🚊🛳️

➡️THEN SHARE THAT KNOWLEDGE W/ SOMEONE ℹ️💁🏽‍♀️✍🏽

IMAGINE WHAT THIS WORLD 🌎 WOULD BECOME🙌🏽❤️☮️

📝 LAST NIGHT WAS MORE THAN A SHOW …IT WAS A COLLECTIVE CELEBRATION OF ALL CULTURES
❤️🖤💛💚🧡 🙌🏽🙌🏽

03/02/2026

JUST ADD’N SOME SUNSHINE ☀️TO THE TIMELINE 🤩

19/01/2026

BE A LIGHT ✨IN THIS DARK WORLD❣️

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”
MARTIN LUTHER KING JR.

WE ARE OVERDUE FOR CHANGE 🫶

13/01/2026

TRIP DOWN MEMORY LANE …

This memory pop’d up on my socials as I was ending my day. Typically I would ignore but I paused and reflected as I was also reminded that today is exactly 3 months til CH.50

This memory was a reminder of the journey I’ve been on for over 10 years…mainly spending this decade “rediscovering/ redefining/rededicating” myself in so many ways. More so making health and wellness a LYFESTYLE (beyond the physical transformation)!!!

Forever grateful for the journey and absolutely LOVE LIFE IN MY 40s …
I am even more excited to see what the next decade has in store 🥰

Let the countdown begins 🥳5️⃣0️⃣

07/01/2026

SET A GOAL… MAKE A PLAN

THIS ISN’T A THIRST POST… IT’S PURE TRANSPARENCY OF MY OWN TRANSFORMATION!!!

START’D 2025 WITH ONE GOAL IN MIND AND THAT WAS TO LOSE THE 20lbs OF HORMONE WEIGHT THAT I’D PACKED ON THE PRIOR YEAR… WITH NO HRT/ GLP ( NO OFFENSE TO ANYONE WHO CHOSE THOSE ROUTES)

LIKE SO MANY WOMEN (ESPECIALLY THOSE OF US IN THE FITNESS INDUSTRY) …I DIDN’T FEEL LIKE “ME”… AND KNEW IT WAS UP TO ME TO SOMETHING TO GET BACK TO “SELF”!!!

WORKING OUT WASN’T ENOUGH …I HAD TO GET SERIOUS ABOUT MY NUTRITION & STRESS LEVELS…
(BASICALLY PRACTICE WHAT I TEACH )…

IT’S AMAZING WHAT A SHIFT OF FOCUS WILL DO ONCE YOU MAKE YOU A PRIORITY …COMMIT TO A PLAN …STAY CONSISTENT & PERSISTENT …

IT WASN’T AN OVERNIGHT TRANSFORMATION HOWEVER IT WAS DAYS/ WEEKS/MONTHS OF DOING EXACTLY WHAT I SAID I WAS GOING TO DO …

SLIDE1️⃣-last week of Dec 2025 (during holidays)
SLIDE2️⃣-end of Nov 2025 (post Thanksgiving)
SLIDE3️⃣-first week of Feb 2025 (jumpstart of year)

📝 MY POINT➡️KEEP PUT’N IN THE WORK➡️KEEP SHOW’N UP FOR YOU➡️KEEP GOING

18/12/2025

🎄 Winter Break Camp Registration is Open! 🎄

Sure… signing the kids up for camp might help keep the house a little quieter for a couple days.
But let’s be honest — it’s not just about keeping them occupied.

When they’re with us, they’re running, laughing, competing, creating, and making new friends the entire day. OTA camp isn’t a placeholder… it’s a new favorite part of break.

Join us at Eastwind Park on Dec 22 & 23 for two days of sports, games, crafts, and nonstop outdoor fun.

👉 Register here: https://tinyurl.com/SchoolBreakCamp2025

Give them a break from screens.
Give yourself a break from “I’m bored.”
And let OTA take it from there. 🎄💥

13/12/2025

SOMETIMES U GOTTA LOOK BACK TO SEE HOW FAR U’VE COME …

LIFE IN MY 40s HAS DEFINITELY BEEN A TRANSFORMATIVE JOURNEY IN SOOOO MANY WAYS AND I AM EXTREMELY GRATEFUL FOR EVERY STEP THAT GOT ME TO WHERE I AM TODAY🙏🏽❤️

CH. 50 IN EXACTLY 4 MONTHS GOTTA
#412

27/11/2025

HAPPY THANKSGIVING 🙏🏽🤎🍁

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