dtemple.fit

dtemple.fit Ensino mulheres a perderem gordura e tonificar o corpo com apenas 12min por dia. Desafio New Self 12 Minutos! https://chat.whatsapp.com/IMn9xBn9WajH3krtU2Fukb

I’m so proud of every woman who trusted KL the process and built healthier habits that actually last.If you’re ready to ...
09/06/2026

I’m so proud of every woman who trusted KL the process and built healthier habits that actually last.

If you’re ready to feel stronger, more confident, and create a routine that fits your real life, I can help you too.

✨ Online Personalized Training
✨ Online Group Fitness (Metabolic Reset Program)
✨ Clube Dai (program for Brazilian women)

Send me a message and I’ll help you find the right program for you 💛

09/06/2026

Protein Pancake: Only 3 Ingredients!

Looking for a snack that keeps you full and helps you hit your protein goals?

Yo’ll need:
✨ 1 egg
✨ 1 scoop whey isolate
✨ 1 tbsp tapioca flour
✨ Water

Mix, cook, and top with mashed strawberries and a little peanut butter.

✔️ About 300 calories
✔️ 30+ g protein

Simple, delicious, and satisfying! Save this recipe and DM me if you need help with your fitness goals.

If you’re ready to improve your health, build confidence, and create real change in your lifestyle, I’m here to guide yo...
06/06/2026

If you’re ready to improve your health, build confidence, and create real change in your lifestyle, I’m here to guide you.

Fitness isn’t one-size-fits-all. That’s why I offer two ways to work together:
✅ Personalized training
✅ Group fitness training

Both are designed to help you build strength, consistency, and sustainable results. If you want to know more send me a message 💛🙂

💪

I’ve been called a lot of things over the years… coach, trainer, nutritionist, sometimes just “the one who makes you fee...
04/06/2026

I’ve been called a lot of things over the years… coach, trainer, nutritionist, sometimes just “the one who makes you feel better” 😅 But here’s my version:

I’m Daiana (you can call me Diana). Brazilian-born, building my life and career in Canada over the past 8 years. I help women get stronger, move better, and feel good in their bodies.

I’m not here for quick fixes. I’m here for the kind of training that fits real life, busy schedules, changing bodies, real women who still want to feel powerful in their own skin.

If that’s you, welcome in! We’re doing this differently here. 😃💪🔥

Um pouco de tudo, um pouco de maio…Que junho venha leve, cheio de amor, paz, crescimento constante e mais vidas transfor...
31/05/2026

Um pouco de tudo, um pouco de maio…

Que junho venha leve, cheio de amor, paz, crescimento constante e mais vidas transformadas. 🙏

27/05/2026

Dor lateral no joelho muitas vezes acontece por causa da falta de estabilidade no quadril aumentando a sobrecarga e o desalinhamento dessa artculação durante movimentos de impacto, como corrida, saltos e treinos de potência.

O glúteo médio tem um papel fundamental nisso, ajudando a estabilizar a pelve e mantendo o joelho mais alinhado durante o movimento. Glúteo médio forte = mais estabilidade, melhor desempenho e menos risco de dores no joelho e quadril.

No Clube Dai, você encontra treinos rápidos e metabólicos, de 12 a 20 minutos, focados em grupos musculares estratégicos, ajudando você a ter um corpo mais forte e preparado para qualquer atividade sem perda de tempo.

Dirección

Playa De Uvero Alto
Punta Cana
23300

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