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Bertille Flows

Yoga & Mobilité Fonctionnelle
Cours particuliers & collectifs
PARIS
French and English classes

06/11/2024

Je vous partage mon planning fixe de mes cours collectifs à Paris ✨🫶🏼

LUNDI
19:15 Yoga Basic Montparnasse
20:15 Vinyasa YOZE Montparnasse

MARDI
12:30 Vinyasa Luxembourg

JEUDI
12:30 Vinyasa Chez Simone
18:45 Yoga Basic Luxembourg
20:00 Vinyasa Luxembourg

VENDREDI
12:30 Vinyasa MaParenthèse - Studio de Yoga & Médecines naturelles - Paris 10
18:15 Vinyasa

SAMEDI
13:10 Vinyasa Simone

DIMANCHE
11:00 Yoga Basics Luxembourg
12:15 Vinyasa Luxembourg

N'hésitez pas à m'envoyer un message si vous souhaitez avoir plus d'information 🙌🏼🩷

16/05/2022

YOGA VINYASA IN LAS TERRENAS ⚡️

Here is the planning of this week:

TUESDAY
8am at Carolina Surf School
11am at Takuma Boutik Hotel

WEDNESDAY
5:30pm in front of Atlantis Restaurant, Playa Bonita

THURSDAY
8am at Carolina Surf School
11am ar Takuma Boutik Hotel

SUNDAY
9am in front of Atlantis Restaurant, Playa Bonita

Please contact me to book! 🙏🏼

Instagram: www.instagram.com/bertilleflows
WhatsApp: +1 (829) 921-8847
www.bertilleflows.com

25/04/2022

One of the greatest pleasure in life is to realize that you do not need a lot of money to be happy!

when I was living in Paris, I used to pay for everything. Having a drink at a coffee to see my friends, buy expensive tickets to go on a week-end get away , go to the drugstore to buy some vitamin D, buy another pair of shoes because “oh I needed a new pair to match my new skirt” etc…

But after 4 months living here, I realized that the greatest things in life are free. Going on a walk on the beach, meet your friends for sunset and eating bananas 🍌
My view on money has changed a lot. I don’t feel the need to buy new clothes all the time anymore, I don’t feel like going to the restaurant to have fun with my friends. I just want things to be simple, enjoying what mother earth is giving us for free!

But I must say, that plane tickets are still too expensive!! ✈️

14/04/2022

Dhyana heyah tad vrttayah ~ Meditation removes disturbances of the mind 🕯

Finding stillness in the body, allowing our thoughts to gradually calm down, feeling our breath relaxing and our heart soften 🕊

28/03/2022

Yoga Classes at Takuma Boutique Hotel 🧘🏼‍♀️

Let’s meet every Tuesday and Thursday at 11am at for an energizing yoga class 💪🏼

Open to hotel guests and outside students 🤍

28/03/2022

THIS WEEK 🌈 Y O G A C L A S S E S

~ T U E S D A Y
8:00am at Carolina Surf School (Mosquito Boutique Hotel)
11:00am at Takuma Boutique Hotel

~ W E D N E S D A Y
5:00pm at the end of Bonita (in front of Atlantis)

~ T H U R S D A Y
8:00am at Carolina Surf School (Mosquito Boutique Hotel)
11:00am at Takuma Boutique Hotel

~ S U N D A Y
9:00am at Punta Popy on the beach

Contact me via DM if you need a mat or anymore information 🙏🏼

21/03/2022

YOGA PLANNING ❤️‍🔥 21/03 - 27/03

This week's classes will be based on the elements of fire and water. We will bring heat and fluidity in the body to wake up our nervous system and reconnect to our inner energies

See you on the mat,
Namaskar 🙏🏼

You don't have a mat? Send me a text to book yours 🕊
Whatsapp: +1 (829) 921-8847
https://www.instagram.com/bertilleflows/

20/03/2022

⚡️ NEW YOGA CLASSES⚡️

You can now come and practice with me, wether it’s sunny or rainy at Takuma Boutique Hotel

The team and I will welcome you in this beautiful space surrounded by nature, in a quiet and relaxing atmosphere 🌾

Every Tuesday and Thursday at 11am 🌈

Price: 700pesos
Where? Takuma Boutique Hotel, Calle Emilio Prudhomme, Las Terrenas

Book your spot via DM or Whatsapp
+1 (829) 921-8847

See you on the mat 🤙🏼
Nasmakar

14/03/2022

YOGA PLANNING 🌴 14/03 - 20/03

Move your body, free your mind!

Contact me now for more information 🧘🏼‍♀️

20/12/2021

At-home yoga classes in Las Terrenas 🧘🏼‍♀️

My name is Bertille, I am a french yoga teacher who just moved to Las Terrenas. My classes are based on the balance of the solar and the moon energy, to create space in the body and the mind. Passionate about Yin yoga, I love to introduce deep relaxation in my flows, after burning sequences. 🔥💫

📍Private yoga classes will be organized at the place of your choice (at your own place, at the beach, at your office…)

👩🏾‍🤝‍👨🏼 You can invite up to 6 people to your private class

⏱ The duration of the classes can be 45min, 1 hour or 1,5 hour

🌙 The theme will be based on your needs and wants. Once you book your class, we will define together the intensity level and the focus of the class

🎵 A personalized playlist just for you

From US$ 25 - RD$ 1400

Contact me for more information!
+1 829-921-8847
www.instagram.com/bertilleflows

Dirección

Las Terenas

Página web

http://www.bertilleflows.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Bertille Flows publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.