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CP Fitness Advisor

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CP Fitness Advisor

I help 35-45 year old parents lose weight for good without losing their minds.🥦🥒🥑

30/08/2023

The role of supplements for your weight loss transformation if you are not allergic

Dietary supplements alone are not a guaranteed solution for weight loss. While some supplements may claim to assist with weight loss, it’s important to approach them with caution and consider the evidence supporting their effectiveness.

The effectiveness of dietary supplements for weight loss varies depending on the specific supplement and individual factors. Some supplements, such as caffeine, green tea extract, or conjugated linoleic acid (CLA), have been studied to some extent and may have a modest impact on weight loss when combined with a healthy diet and regular exercise.

However, the effects of these supplements are generally modest, and they should not be relied upon as a sole method for weight loss.

30/08/2023

Why drinking plenty of water is important for weight loss?

If the human body is made up of about 60% water, it is because there is a good reason! Good hydration is essential to be healthy. Yes, but how does it all work? Well, water will be useful to the body in many situations. His role? It will allow good hydration of tissues and cells while helping to transport nutrients (such as vitamins and minerals, for example). But it is also because it allows the elimination of toxins that water is recommended during slimming diets.

Used at the level of the kidneys, water will allow a good evacuation of waste from the body. This can be useful for those who want to combine slimming and detox! In addition, by drinking water regularly throughout the day, you start your metabolism, which spends a small amount of energy and thus burns calories. Although some say that drinking water allows you to lose weight, it must be remembered that this practice is not enough to lose weight. You will have to change all your eating habits, but also practice a sports activity if you really want to see your figure thin

29/05/2023

As it is a protein-rich source, yogurt has been found to improve your metabolism. Therefore, it helps you burn more calories throughout the day. Protein in yogurt would also promote weight loss by filling you up and keeping you satiated for a long time.

29/05/2023

Drinking Water Can Make You Burn More Calories

Most of the studies listed below looked at the effect of drinking one, 0.5 liter (17 oz) serving of water.

Drinking water increases the amount of calories you burn, which is known as resting energy expenditure (4Trusted Source).

In adults, resting energy expenditure has been shown to increase by 24–30% within 10 minutes of drinking water. This lasts at least 60 minutes (5Trusted Source, 6Trusted Source).

Supporting this, one study of overweight and obese children found a 25% increase in resting energy expenditure after drinking cold water (7Trusted Source).

A study of overweight women examined the effects of increasing water intake to over 1 liter (34 oz) per day. They found that over a 12-month period, this resulted in an extra 2 kg (4.4 lbs) of weight loss (8Trusted Source).

25/01/2023

As green apple is a fibre rich fruit, it is beneficial for weight loss. Green apples have lower sugar levels and more minerals and antioxidants that help to shed a few pounds. The Vitamin K in it keeps the blood circulation uninterrupted. Tip: Green apples can increase your metabolism and help you to reduce weight

06/01/2023

Cardio is short for “cardiovascular activity.” Sometimes it’s also referred to as aerobic exercise. Cardio helps bump up your blood pumping and breathing rates, resulting in a great workout for your heart and large muscle groups (think torso and legs).

This type of exercise is good for fat loss because it helps you burn more calories, plain and simple. The exact number of calories you need to burn to lose a pound of fat depends on your metabolism, but generally, you need to burn about 3,500 calories to lose 1 pound of fat in a week.

Cardio’s cool for burning calories, but it’s not the *best* option for fat loss. That’s because while cardio burns calories while you move, strength training can actually help your body keep burning more calories through the day and night (more on that later)

31/12/2022

Stand with your feet shoulder-width apart, toes slightly out, core braced, and chest up. Initiate a basic squat movement — hips back, knees bent, ensuring they fall out, not in. Pause when your thighs reach about parallel to the ground. Push through your entire foot to return to start.

23/12/2022

These excess fat in the back are due to overweight, hormonal imbalance or poor dietary hygiene, eating too much fat is a cause of overweight. Men are as concerned as women. This localised fat is annoying because it is very unpleasant. You have a choice to contact me today to have your food menu and training

23/12/2022

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22/12/2022

What are the benefits of eating vegetables often?

Before focussing on the star vegetables to add to your plate, it is important to present the benefits of such a food mode. Indeed, by knowing the benefits of this diet, you will be perfectly convinced of the interest of vegetables on health. So, here are the reasons why you will become a follower. Vegetables:

Facilitate weight loss: Vegetables have the particularity of being low in calories, but rich in nutrients. It takes an average of between 20 and 50 calories for a 100g serving. In addition, their fibre content provides a strong feeling of satiety quickly.

Stimulate immunity and improve health in general: Vegetables are an important source of essential nutrients. Indeed, the latter are full of vitamins, minerals, fibre, etc.

Contribute to the hydration of the body: Water is the main element of the composition of vegetables. In addition, water accounts for an average of 90% of the composition of vegetables. The latter therefore provide the body with the hydration required to function properly.

Protect from oxidative stress: Because of their antioxidant content, vegetables contribute to the neutralisation of oxidative stress. Antioxidants have the effect of neutralising free radicals, substances that alter body cells.

22/12/2022

Obesity is a non-communicable disease that is characterised by an excess of body fat resulting from an energy intake from food much higher than the needs of the individual concerned . It is evaluated using the body mass index (BMI), from which the World Health Organisation (WHO) has defined overweight thresholds, corresponding to a BMI between 25 and 30 kg/m2, obesity, corresponding to a BMI between 30 and 40, and morbid obesity when the BMI exceeds 40 Obesity, in addition to its social and psychological impact, is directly associated with sleep apnoea syndrome, type 2 diabetes and various cardiovascular diseases

16/12/2022

Perfunctory

Yogurt is one of the dairy products. Nature or fruit, it is found in various forms in the trade. It is usually consumed alone at the end of the meal or as a snack but it also goes into the preparation of some dishes.

Characteristics of yogurt

Rich in lactic acid bacteria;

Rich in animal proteins;

Source of calcium;

Source of vitamin group B;

Participates in intestinal well-being.

The benefits of yogurt: why eat it?

Lactic acid bacteria are at the origin of the many virtues associated with yogurt consumption. Many strains of lactic acid bacteria are currently being studied to assess their usefulness in preventing or curing certain diseases. They would have, among other things, beneficial effects on the digestion of lactose, diarrhea, inflammatory bowel diseases, and possibly gastric ulcers and blood lipids.

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