Nutrition_and_healthy_life

Nutrition_and_healthy_life Time to be an actor of your own health

16/09/2026

Join us for the very first edition of The Good Times Society! ✨

This is more than a cooking class. It’s an afternoon designed to meet, connect, cook, share and have a good time together.

For our first edition, Rita will introduce us to Lebanese cuisine and culture 🇱🇧, with cooking, food, conversation and a little dancing to finish the afternoon. 💃🏽

📅 Sunday, September 27
⏰ 12 PM – 4 PM
📍 Tikaz Studio, Upper Road, Fortune
🎟 EC$95 launch price
💛 EC$75 for members
👥 Limited to only 12 participants
Registration closes September 20.

Come curious, come hungry, and come ready to have a good time. 😊

📩 Registration is required. Message us to reserve your place.

15/09/2026

These are not just fitness goals. These are life goals.

Strength. Balance. Mobility. Independence.

Train the movements you don’t want to lose.

14/09/2026

One fall can change the way you trust your body.

You start walking less, avoiding stairs, staying home more… and little by little, your confidence can shrink too.

The goal is not to force movement.
It’s to rebuild strength, balance and confidence step by step.

Stay strong. Stay steady. Stay independent.

12/09/2026

Good food. Good people. Good music. And apparently… Rita has something to say about EVERYTHING. 😂

Join us for the first edition of The Good Times Society 🇱🇧✨
Lebanese healthy cooking, sharing, meeting new people… and of course, dancing!

📅 Sunday, September 27
🕛 12 PM – 4 PM
📍 Tikaz Studio, Fortune
👥 Only 12 spots

Registration open until September 20.

Come cook. Come connect. Come make memories. 💙

11/09/2026

Muscle is not just about how your body looks today.

It’s about being able to get up, carry your groceries, climb stairs, keep your balance — and stay independent later in life.

And if you’re thinking, “I should have started years ago…”
Start now.

You can still build strength and muscle at 50, 60, 70 and beyond. It may take more time, but it is still possible.

You cannot go back and start earlier.
But you can start building the body your future self will need.

💪 Start today.

10/09/2026

Some days you won’t feel motivated.

Do it anyway.

Not because it’s exciting. Not because someone is watching. But because the small things you repeat are shaping your future.

Your body doesn’t care about the show.
It cares about consistency.

10 minutes done regularly will always beat one big effort you never repeat.

What’s one small thing you know you need to stay consistent with?

CaribbeanWellness

08/09/2026

If Pilates breathing feels difficult at the beginning… you’re not alone!

You’re learning to coordinate your breath, your core AND your movement at the same time.

It takes practice.

So don’t get frustrated if it doesn’t feel natural immediately.

Your body is learning something new. 🌿

07/09/2026

Something is coming… 👀✨

Save the date: Sunday, September 27.

The Good Times Society is about to begin. 💙

Can you guess what Rita and I are preparing? 👀

02/09/2026

Wait… are you throwing this away? 😱🐟

If your sardines are packed in a good olive oil, you may want to think twice before draining it.

Some of the fats from the fish — including omega-3s — can migrate into the oil while the sardines are sitting in it.

So before you pour it down the sink, check the label first. 👀

If it’s an oil I personally prefer not to consume, I drain it. But a good olive oil? I’m using it! 😋

And yes… sometimes Tigo gets a tiny little bit too. 🐶✨

Small habits. Better choices. Less waste.

01/09/2026

She could never do this!”

Actually… she wouldn’t have to. 😉

What I ask one student to do may be completely different from what I ask another student to do.

Age, mobility, experience and ability matter.

I teach the person in front of me — not just the exercise.

Address

Roseau

Opening Hours

Monday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 13:00

Telephone

+17673165606

Website

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