Løbementor - lobementor.com

22/06/2024

Nemt løbeprogram for fodboldspillere i off-season

4/5 ugers løbeprogram, specielt designet til fodboldspillere! Programmet bygger på 80/20-princippet, med 80% let træning og 20% høj intensitet. Perfekt til at booste både din aerob base og din hurtighed. 💪🔥

Læs mere her: https://lobementor.com/artikler/nemt-lobeprogram-for-fodboldspillere-i-off-season/

17/06/2024

My first article in the Sports Science and Training category at px7.digital is about periodization. In my opinion, periodization is the foundation in any sport, but most coaches seem to forget that.

Periodization is a systematic approach to training that divides the training process into distinct phases, each with specific goals and focuses. This method is crucial for optimizing performance, preventing injuries, and ensuring peak readiness for key competitions.

08/12/2023

How Remote Work Made Agile Better

Agile methodologies have evolved in the remote work era. Embracing asynchronous communication, digital tools, and fostering a robust remote culture, Agile has become more inclusive and efficient, proving its adaptability and resilience.

https://px7.link/42

Agile methodologies have evolved in the remote work era. Embracing asynchronous communication, digital tools, and fostering a robust remote culture, Agile has become more inclusive and efficient, proving its adaptability and resilience.

05/06/2023

There are many ways to be minimalist: with shoes from , , , and , embracing a minimalist lifestyle, and reducing the number of shoes 😉

31/03/2022

Selvom der ikke kommer så mange indlæg fra LØBEMENTOR i øjeblikket, så tøv ikke med at tage kontakt, f.eks. hvis du vil have hjælp til løbeteknikken eller måske mangler den perfekte gave til næste fødselsdag.

Hilsen
Jørgen

02/01/2022

Beta udgaven af LØBEMENTORs nye website er nu sat i drift på lobementor.com
(send en privat besked hvis du finder en fejl - tak)

06/08/2021

Dette er ikke fod-porno men mine sexede og spritnye "løbesko" fra / .shoes

06/08/2021

Dette er ikke fod-porno men mine sexede og spritnye "løbesko" fra / .shoes

03/05/2021

LØBEMENTOR er blevet udvalgt som ambassadør for . Udover at komme i selskab med den nyeste viden inden for løbetræning og en række fantastiske mennesker over hele kloden giver det også muligheden for at tilbyde løbeprogrammer fra 80/20 Endurance til en fantastisk pris som jeg ikke slet ikke kan match.

Programmerne bygger på forskningen fra Stephen Seiler lige som de udgåede løbeprogrammer fra LØBEMENTOR.

Følg linket i bio'en hvis du er interesseret i 5 km, 10 km, halvmarathon, marathon eller ultra marathon træningspakker.

Prisen starter fra ca. 500 kr for 5 km program inkl. 2 måneders TrainingPeaks Premium abonnement.

Skriv hvis du har spørgsmål eller ønsker andre typer af træningsprogrammer så gå jeg i dialog med 80/20 Endurance for at se om de kan tilbyde noget der matcher dit behov.

31/03/2021

・・・
Sorry to repost but something’s we need reminding of🤩

Brilliant comparison captured here of how a barefoot running technique compares to a heel strike running technique.

When you run naturally, your foot lands under your body with a whole foot landing that springs you back into the air.

When you run in heeled cushioned shoes they give you the licence to get lazy with technique, often leading to over striding and with a heavy heel strike.
Your bodies natural spring is lost through the foot being on the ground for too long.
Your leg and foot out in front of you acts as a brake on the forward running motion.

Many people ‘get away’ with this technique ... though 75% of runners report an injury every year.

When you land with your foot out in front and a straight leg like the guy with shoes on here, yes, your foot gets cushioned but those forces don’t disappear. They go straight up into the next joints... knee, hip and lower back. With the leg straight out like this they’re hardly in a position to absorb shock.

Sure, running barefoot or in natural footwear is not without issues... primarily because most of us have been conditioned into running techniques with heavily heeled, supportive and cushioned shoes and it can be difficult to revert.

Good news is that with the right approach, attitude, guidance, time and patience, running naturally is available to almost everyone.

25/02/2021

✪ Jørgen ⋆ lobementor.com ✪

13/01/2021

・・・
Run like a kid (not like a grown up) 🤩