From Fat to Fit

20/05/2023

Time for a new training video. Last leg training before I will switch to another programme. This is a tough one :)

12/05/2023

Here you have my breakfast this morning. 505 Kcal - 43 grams of protein - 17 grams of fat and 43 grams of carbohydrate :)

11/05/2023

Hello everyone,
I wanted to share my chest and back routine with you. It involves three supersets, each consisting of two exercises. For each superset, I will perform 15 repetitions of the first exercise, immediately followed by 15 repetitions of the second exercise. I will alternate between chest and back exercises.
I will repeat this pattern for a total of four rounds, with the rep scheme as follows: 15-12-8-4. After completing the four rounds, I will finish off with a dropset. In the dropset, I will reduce the weight to half of my maximum and perform the two exercises.

06/05/2023

Rows - 30 kg med dropsæt til 15

06/05/2023

Her var også lige en lateral pull fra samme dag

06/05/2023

Dagens Incline bænkpres. Supersæt med Lateral Pulls

30/04/2023

Deadlift and shoulder superset

30/04/2023