JES PT

12/08/2013

While many of us with busy lifestyles may look at proper sleep as an afterthought, sleep is actually extremely important to our overall health as well as daily functioning. If you get the right amount of sleep, you can avoid many health conditions along with improving your wakefulness at work and sc...

06/08/2013

Just a little perspective of where I started in February 2007, 254 lbs., 115 kgs. Today, 200 lbs, 90 kgs. It has been a long journey with many ups and downs. Still not finished, remember to keep weight off it is not about dieting, but making a complete lifestyle change that will last the rest of your life.

05/08/2013

02/08/2013

Had a great time instructing my first client today. Looking forward to many more :-)

01/08/2013

Pris ved køb af:

1 time - 400 kr.

3 timer - 1100 kr. - Spar 100 kr.!

6 timer - 2150 kr. - Spar 250 kr.!!

10 timer - 3500 kr. - Spar 500 kr.!!!

Price with the purchase of:

1 hour - 400 kr.

3 hours - 1100 kr. - Save 100 kr.!

6 hours - 2150 kr. - Save 250 kr.!!

10 hours - 3500 kr. - Save 500 kr.!!!

30/07/2013

På kun tre år er antallet af danskere, der bruger en personlig træner for at smide de ekstra kilo og komme i form, firedoblet. Hos landets største udbyder af personlig træning, SATS, solgte man i 2008 4.245 timers personlig træning, mens der i 2010 blev solgt hele 17.012 timer.

30/07/2013

Nyheder indenfor styrketræning og fitness

30/07/2013

Just booked my first customer for Friday!!