Pure Pilates Ibiza

14/08/2022

SUNRISE PILATES -> sunrise got me out of my bed and from our campervan I saw this wooden deck that was calling me 😇
So I grab the mat and off I went to find a way to this deck.
After traveling for few days in a campervan it’s so nice to lie down on the flat hard floor. That alone is so healing for my back.
And after just intermediate workout I felt so energized, stronger and taller.

I often avoid mat workout because having fully equipped studio I much prefer to jump on a reformer or wunda chair or play around on the barrels.

But returning back on the Mat it’s always so pleasantly surprising.

After all this was what Joe Pilates was giving to his clients to do at home so it is my homework, me deliciously forgotten homework 🙏❤️🇩🇰

10/05/2022

ME TIME ON THE ROAD 💃 -> after traveling for few days in the van, and dancing non stop at ecstatic dance festival it’s so nice to spend some time correcting the posture and pulling myself back to my center.
I’m very grateful to have Pilates knowledge in my pocket so I can apply this magical method while moving my body using other techniques.

Few exercises a day can make a huge difference to how your body feels.
Together with healthy way of nurturing myself my body feels happy and strong, full of energy to enjoy amazing time away from the routine.

28/03/2022

THE BENEFITS OF PILATES ARE ENDLESS ->

- Posture awareness

- Whole body workout

- Strong Abs & Glutes

- Self confidence in a healthy way

- Strong lean body

- Happy soul

- Empowering your body, mind & soul

- Better sleep

- Improved s*x life 🤩

& much much more ………….. 🌈

What benefits do you feel from Pilates practice? You feel like sharing?

09/03/2022

BABY CHAIR or ARM CHAIR -> one of my favorite pieces of Pilates equipment ❣️

This is a great place for: -understanding the LIFT of the POWERHOUSE

- connecting the arms from the back

- recover injury of the neck or shoulders

- strength of the upper body

- improving the posture

- strengthening of the arms

- working the symmetry of the trunk

Do you know any other benefits ?
Share so we can all learn from each other ✨🙏

01/03/2022

THE BEST REFORMER VIEW EVER 🌈

I am so grateful for this space 🙏

It’s a huge gift to me to be able to spend time here with this view, light and energy that’s felt as soon as you pass thought the door. ✨

I give thanks to the universe for guiding me this way 🙏

-

17/12/2021

WALKING on SPINE CORRECTOR

This deliciousness is great for working the length of the legs, stability of the pelvis, opening of the hips & lengthening & massaging of the lower back 🙌

This exercise could also be done with leg springs on cadilac but spine corrector helps us to have the pelvis higher than the body, therefor the position already favors to scoop the powerhouse in and up.

Not recommended if you are menstruating 🩸

04/11/2021

THE TABLE -> core & gluts strength and stability of the trunk ->>>

Thank you for your amazing wunda chair !! 🙏❤️🤸🏼‍♀️

Thank you 🙏💚💃

I love working out on this chairs because it’s design helps me to connect all my body from the toes all the way up to the back of my neck !!

have the best customer relations !!!

I feel like I’m taken care of from the beginning to the end. And I don’t feel like I’m just another opportunity for them to make money...

really takes care of me and he is always there for the support!

If you are thinking about purchasing Pilates equipment in Europe I definitely recommend contacting Tiago. You will get VIP treatment all the way 🎈💙😎

19/10/2021

RESULTS AFTER 1 PILATES SESSION -> 😍🙏💃🤩❤️ truly awesome !!

Look at Gaby’s shoulders, neck & her abdominals.

We focus on lengthening of her neck & arms from her powerhouse and this is true result 🤸🏼‍♀️

Working with the equipment helps to work on a deep level.

In Pilates we work from inside out.

Powerhouse is where each movement starts from.

The rest of your body lengthens.

This is how you get long lean body❤️

22/09/2021

SWAN DIVE -> chest opening exercise that strengthens your back, upper back & powerhouse as well as it helps you to arch the back.

This is wunda chair which is the original design of Wunda chair from Joe Pilates.
I love the pedal edge which is much better than Gratz wunda because it allows me to feel all my toes on. It’s slightly harder which is another beneficial thing that encourages you to lift off, the same as on high chair the uncomfortable is there for a reason so you lift off it instead of sitting there comfortably.
I have both and my personal preference is the ❣️

Thank you for this amazing chair and your beautiful work that you do making Pilates equipment 🙏🥰💚

08/09/2021

Hyperextended joints? Its not the end of the world!

Believe me Ive been there, done it and got the T-shirt ! Actually I dont have the T-shirt but I know how to avoid the future injuries if you have this type of body.

I hope you will enjoy this video and share with me what you´ve got out of it.

This will encourage me to keep creating content for you.

Feel free to share it with who you think might benefit from this.💖💖💖

Start the Better Posture Challenge today for free.