05/07/2026
Juli er måneden, hvor undskyldningerne løber tør❗
For 𝙠𝙪𝙣 5 kroner kan du prøve Anytime Gym af og se, hvad vægttræning gør for både krop og hoved. 🧠💪🏼
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Bare dig, vægtene og én måned til at mærke forskellen. 😍
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𝙍𝙚𝙛𝙚𝙧𝙚𝙣𝙘𝙚𝙧
✅Momma H, Kawakami R, Honda T, Sawada SS. Muscle-strengthening activities are associated with lower risk and mortality in major non-communicable diseases: a systematic review and meta-analysis of cohort studies. Br J Sports Med. 2022.
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✅Shailendra P, Baldock KL, Li LSK, Bennie JA, Boyle T. Resistance Training and Mortality Risk: A Systematic Review and Meta-Analysis. Am J Prev Med. 2022.
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✅Liu Y, Lee DC, Li Y, et al. Associations of Resistance Exercise with Cardiovascular Disease Morbidity and Mortality. Med Sci Sports Exerc. 2019.
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✅Westcott WL. Resistance training is medicine: effects of strength training on health. Curr Sports Med Rep. 2012.
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