LUMÉ

LUMÉ Gym. The World’s First Circadian Gym.

03/09/2026

What is Reiki Healing?

Reiki is a practice centred around energy, presence and awareness.

At LUMÉ, the session is guided by Monica, who works with Reiki techniques and intuitive guidance to create space for you to slow down and turn your attention inward.

Everyone experiences the session differently. Some notice sensations in the body. Some experience colours or thoughts. Others simply find a deeper sense of calm.

There is no right way to experience it.

Nothing you need to achieve.

Just come with an open mind and allow yourself to notice what comes up.

31/08/2026

We didn’t build LUMÉ around machines.

We built it around human biology.

The Outdoor Zone brings together the things we’ve always needed: sunlight, fresh air, grounding, movement, cold exposure, and community.

That same philosophy continues throughout LUMÉ with circadian lighting, natural materials, and environments designed to support your body from the moment you walk in.

We believe the environment is part of the training.

29/08/2026

Balance the intensity.

Training, work and everyday life all place demands on the body.

Yin Yoga creates a slower space within the week — with longer-held positions, gentle movement and time to simply be still.

An opportunity to slow the pace and give your body something different.

Movement doesn’t always need to be fast to be valuable.

29/08/2026

We built LUMÉ around a simple idea:

The right environment changes how you feel.

Less stimulation.
More stillness.
Space for the body to recover.

Sometimes, it starts with light.

RED LIGHT THERAPY.
AT LUMÉ.

26/08/2026

Leave your shoes at the door.

At LUMÉ, it’s more than a house rule.

Stepping out of your shoes is a small shift that changes the way you enter the space. It helps us maintain a clean, calm environment while encouraging a greater sense of presence and connection to the way we move.

It’s one of many intentional details designed to create a different training experience.

25/08/2026

Every zone has a purpose.

The Yoga & Breathwork Zone is designed to help you shift from doing to being. Through light, sound, breath, and mindful movement, the environment supports your body’s natural ability to recover.

A place to slow down.

A place to breathe.

A place to reconnect.

24/08/2026

Every session has a purpose.

At LUMÉ, our classes are designed to build strength, improve movement, and challenge your cardiovascular fitness, all in one session.

Designed around human movement. Guided by experienced coaches. Built to support the way your body is meant to perform for years to come.

21/08/2026

More than just heat.

Saunagus combines heat, essential oils, music and guided breathing to create an experience that allows you to slow down and reconnect with your body.

For some, it’s a way to unwind after a long week. For others, it’s an important part of their recovery routine.

Either way, you leave the sauna feeling different from when you entered.

Experience Saunagus at LUMÉ.

20/08/2026

Our Biomechanics Zone is our temple of movement awareness.

Not fitness. Not bodybuilding. Movement awareness.

As a core foundation of our framework, the vast majority of our equipment is crafted from natural materials: solid oak, leather, and cork.

We built a gym with a bamboo floor, so you can walk barefoot, roll on it, and sweat on it without exposing your body to the chemicals found in dirty rubber mats.

The aroma is carefully chosen to activate the senses through essential oils that engage the nervous system.

The lighting follows the sun. Come in at 6 a.m., and you’ll experience a sunrise glow. Train at noon, and you’ll see bright, sharp light - constantly calibrating to the cycle of the sun.

See you on the floor 🌅

Adresse

Valhøjs Allé 126
Rødovre
2610

Hvad er åbningstiderne?

Mandag	06:00 - 21:30
Tirsdag	06:00 - 21:30
Onsdag	06:00 - 21:30
Torsdag	06:00 - 21:30
Fredag	06:00 - 20:00
Lørdag	08:00 - 18:00
Søndag	08:00 - 18:00

Telefon

+4540607047

Internet side

http://lumegym.dk/

Underretninger

Vær den første til at vide, og lad os sende dig en email, når LUMÉ sender nyheder og tilbud. Din e-mail-adresse vil ikke blive brugt til andre formål, og du kan til enhver tid afmelde dig.