Yuna Yoga

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Danmark
Odense
Yuna Yoga

Yuna yoga Odense - yoga events og undervisning. Privat eller virksomheder/organistationer. Kærlighed og fælleskab med Natacha. Vinyassa, Yin og Asthanga

24/06/2021

Creativity has given my life a whole new meaning. I always told myself that I was not creative enough and that I lacked talent. But by trying out many, many different things I am slowly overcoming the fear of failure.
This has given me the space to be curious, creative, childish and have fun where and focus less on making results or being measured.

My advice to you - stop saying you're not the creative type, and instead jump right into it and have fun.

My creative practice these days are:
Crocheting
Poetry
Mandala necklace making (this is giving me much more challenge than ever thought)

Do you have a creative practice?
Please share them in the comment with me!

10/06/2021

Vata - Air & Ether
Vata is one of the three doshas. Dosha refers to bodily qualities or energies in Ayurvedic medicine. We all contain some amount of all three of the doshas - some more than others.

The quality of Vatta is
～ Light
～ Dry
～ Creative

When vata is in balance the person is
～ Creative
～ Bubbly
～ Flexible
～ Joyful

If Vata is out of balance is shows as
～ Dry skin
～ Cold hand and feet
～ Constipation
～ Anxiety
～ Hyperactive

Vata people are beautiful people who sprinkle the world with possibilities and creativeness.
They take the seriousness out of things and light up a room. Being a vata person or having a vata imbalance is a serious thing. Vata messes up all other doshas and most people these modern days are struggling with vata imbalance.

Do you know any Vata people?
@ them in the comment with a big heart!

25/05/2021

It is everything that we surround us with that goes into our digestive system and becomes part of us.

Did you know this?
How do you make sure that what you surround yourself with is just what you need?

Women CIRCLE alert
TOMORROW 26th of may
7pm 🙏🏼 sign up link in bio it is for FREE @ Odense, Denmark

25/05/2021

02/05/2021

Next time someone compliments you.. belive them!

Take it all in!
- you are wonderful 🤍

29/04/2021

Kapha - Earth and Water
Kapha is one of the 3 Doshas.
Dosha refers to a bodily humor (or bio-energy center) in Ayurvedic medicine.
We all contain some of the 3 parts of energy. Some more than others.

The quality of Kapha are
～Grounding
～Mostures
～Nourishing

When Kapha is in balance the person is
～Gentle
～Patient
～Carrying
～Supportive

If Kapha is out of balance is shows
～Tend to put on weight
～Feeling uninspired
～Lean towards depression
～Difficult to start or do things
～No motivation

Truth said I LOVE kapha people. I don’t have much Kapha in me so I tend to have Kapha people close to me to ground me and hold me in their loving energy field.

27/04/2021

Healing Women Circle
Would you like to join a community of women where we support and lift each other up rather than consider each other as a competition?

～ Be a part of a space where you authentic and honest self is welcome
～ Be inspired by other women sharing their truth and inspire them to by doing the same
～ Be met and held in challenging times and celebrated for being who you are.

Healing FREE Women circle online
Tonight 19:00 PM CPH time.
Sign up for free on my website, link in bio.

25/04/2021

Prioritising - I feel like so many things come down to that.

Asking myself
～What am I using my energy on?
～What am I prioritising in my life?
～How can I let go of what does not serve me and the life I want to live?

When you have a littleone time is sacred and it has taught me to be even more aware of what I use my time on.

What do you prioritise ?

NOTE:
FREE Women circle this Tuesday 27th of April 7 PM.
The theme is HEALING.

22/04/2021

Earth day seams like a perfect day to reflect on what Healing is ..
I have been asking myself this the whole month!
Everyday coming up with new ways to look at this

What is your answer to this?

The 27th of April 7 PM.
I will invite you to a FREE WOMEN circle
The theme is HEALING.

20/04/2021

The other morning I started crying at breakfast. It suddenly hit me! I was feeling the sadness and the gratitude all at once. I said to Jacob “How lucky we are to sit here together with us three in this crisis. Try to imagine being on your own alone in an apartment or house. Not having a family.”

This made me so sad knowing that some people have lived through this year all by themself not able to connect with others on a daily basis. I feel so privileged and grateful that I have my small family and I truly send all my loving thoughts to those who don’t.

I hope that soon we will connect again! For me connecting in this life with other humans is SO IMPORTANT on so many levels.

That is one of the cornerstones in Yuna Yoga and why I am willing to try again and again to build yuan yoga to be the best community yoga space as I dream it to be.

19/04/2021

Everything vibrates, everything is made of energy and every moment is an opportunity to connect in with that.

We are all made of beautiful vibrant energy that flows through me through you and through the most beautiful and ugliest things you can ever imagine. I remember when I had a philosophy class in India and we were discussing this. I remember how i felt a huge release and gratitude that i was a part of it all and we were all in this together.

I felt so loved and so much love to everything around me at that moment. This is what i had always felt but did not know was true because no one ever told me.

How does it make you feel knowing this?

Adresse

Pakhusgården 2
Odense
5000

Hvad er åbningstiderne?

Mandag	10:00 - 16:00
Tirsdag	10:00 - 16:00
Onsdag	10:00 - 16:00
Torsdag	10:00 - 16:00

Internet side

http://Yunayoga.dk/

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