GoalSet Fitness

GoalSet Fitness GoalSet Fitness ligger i Køge og er et perfekt fitnesslokale som tilbyder 1-til-1 Personlig Træning.

Goals mean more than age 💪 Søren bought the T-Shirt and printed his goals. He now comes to training with 5 goals in mind...
06/06/2026

Goals mean more than age 💪

Søren bought the T-Shirt and printed his goals.

He now comes to training with 5 goals in mind and written on his back:

1. Complete 7 Pull-Ups
2. Row 3000m in 12 mins
3. Complete 401 push-ups in 30mins
4. Deadlift 101kg
5. Do the plank for 7 mins

He is hoping to achieve this before the end of the year. That’s where his PT steps in, guiding him with what to do and what not to do.

✔️ Making results
✔️ Saving time
✔️ Keeping it clear

This GoalSet T-Shirt makes all the difference. It’s personalized, meaningful and every box-ticked feels like a trophy earned 👏

Want a T-Shirt with your goals on it? Send Chris a message at GoalSet Fitness.

Email: [email protected]
Price: 395kr

Have the best weekend 😃🙌🏻

Please join in congratulating Pouline & Michael who put their minds and muscle into running their first ever marathon 😱 ...
01/06/2026

Please join in congratulating Pouline & Michael who put their minds and muscle into running their first ever marathon 😱

You’re both amazing. Well done 🙌🏻 🦇

30/05/2026

Had a lovely Saturday with the tools at GoalSet Fitness. Making more room for more exciting training 💪🙌🏻😉

En anden fantastisk klient som har i dag slået et rekord og luftet over 100kg i deadlift 💪Well done Sille 🙌🏻❤️
26/05/2026

En anden fantastisk klient som har i dag slået et rekord og luftet over 100kg i deadlift 💪

Well done Sille 🙌🏻❤️

What a day 😮‍💨1st I started my day with a fitness test with Jacob. That included benching 140kg and deadlifting 180kg 😁2...
25/05/2026

What a day 😮‍💨

1st I started my day with a fitness test with Jacob. That included benching 140kg and deadlifting 180kg 😁

2nd I did a good few rounds of sparing with Tina. Tried out a new technique that she absolutely loved 😝

3rd I ran the 10km Royal Run 🏃‍♂️ From 1km to 10km I wanted to stop and just go home. But instead, I stayed with it—even if I knew my pace was bad 😉

I’m absolutely smashed, but now it’s all done 🤩

Let’s have a great training week everyone ❤️

Urgent update 😅 A.K.A. Chris doing admin 😆Hi again, On Monday 25th May 2026 the gym will still be open. However, it open...
14/05/2026

Urgent update 😅 A.K.A. Chris doing admin 😆

Hi again,

On Monday 25th May 2026 the gym will still be open. However, it opens from 12:00-17:00.

In the “evening” I will be running the Royal Run at 19:10. Originally, I thought it was the morning. Turns out I can’t read, because the 10km is in the evening.

For those with times after 17:00 I will help you find a new time. I have opened up some unusual times in my calendar that should help. If you still can’t find a time, please let me know 😃

Best,
Chris 💪

👇 Yes completely A.I. 🤖 Couldn’t get someone to take my picture from behind 😂

Hi all… On Monday 25th May 2026 the gym will still be open. However, it opens from 15:00-20:00. In the morning I will ru...
06/05/2026

Hi all…

On Monday 25th May 2026 the gym will still be open. However, it opens from 15:00-20:00.

In the morning I will run the 10km Royal Run in Copenhagen, so can’t make it any earlier than 15:00 🙌🏻

Enjoy the sun ☀️

Best,
Chris 💪

👇 Yes completely A.I. 🤖 Couldn’t get someone to take my picture from behind 😂

Ok, I admit it. 1 cake a year is ok, but only 1 😉😝 Enjoy ☀️ 🍰
24/04/2026

Ok, I admit it.
1 cake a year is ok, but only 1 😉😝
Enjoy ☀️ 🍰

Hej alle… Vores InBody maskine fungerer 💪 Nu kan vi måle - kropsvægt - fedt% - bone madd - muskler - vand Og mere… Vi se...
17/04/2026

Hej alle…

Vores InBody maskine fungerer 💪

Nu kan vi måle

- kropsvægt
- fedt%
- bone madd
- muskler
- vand
Og mere…

Vi ses næste uge 💪
God weekend

Bh
Chris

Den dag Christina løfter 125kg i dødløft. Jeg er så stolt af dig. Næste mål here we come 😉💪
17/04/2026

Den dag Christina løfter 125kg i dødløft. Jeg er så stolt af dig. Næste mål here we come 😉💪

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