Living Yolates

Hjem
Danmark
København NV
Living Yolates

Living Yolates is a holistic form of training that aims to cover your body, mind, and soul by combin

Living Yolates is a holistic form of training that aims to cover your body, mind, and soul by combining the best from three worlds, yoga, pilates, & dance.

24/06/2026

WHAT WILL YOU LEARN ON THE LIVING YOLATES TEACHER TRAINING?

9 months. 9 modules. A deep journey into yourself and embodied feminine leadership.

Join us in person on our beautiful houseboat in Copenhagen or experience the training online from wherever you are in the world. Both options offer the opportunity to participate in our transformative Teacher Retreat in the forests of Sweden, bringing students together for a deeply nourishing experience of connection, nature, and embodied learning.

On our beautiful houseboat in Copenhagen and through a transformative Teacher Retreat in the forests of Sweden, we dive deeply into the Living Yolates philosophy and method ~ both for your own personal growth and for those who feel called to share the method with others.

Throughout the training, you will learn:

• Yoga, Pilates & Dance
• Breathwork & Meditation
• Energy Work & Chakra Balancing
• Chinese Medicine & Reflexology
• Teaching Skills & Facilitation
• Holistic and Embodied Leadership
• Creating a Strong Personal Practice
• Living in Greater Alignment with Your Values and Your Heart

This training is for those who feel called to grow, transform, and create a life with more love, vitality, joy, meaning, and connection.

Starting September 2026
Copenhagen • Sweden • Online

For those who feel called to live, lead, and teach from a place of authenticity, connection, wisdom, and love. ❤️

If you feel called to this journey, send me a DM.

I would love to share more information about both the in-person Teacher Training in Copenhagen and the Online Teacher Training.🥰

These pictures are from the previous teacher training. So grateful for the entire group.🙏🏽

23/06/2026

What a beautiful evening.🌿💫🤍

A room full of beautiful humans gathering to celebrate the light of summer, unity, authenticity, and the possibility of stepping into a lighter version of ourselves.

Together we danced, breathed, connected, reflected, and celebrated all that is alive within and around us. Surrounded by the scents of roses, chocolate mint, elderflowers, wild herbs, fresh flowers, and nourishing homegrown tea, it felt like a true celebration of the abundance and beauty of summer.

My heart is full of gratitude for every person who joined us and shared their energy, presence, and openness. Thank you for making this gathering so special.

May this Summer Solstice shine light on what you are no longer meant to carry, helping you shed old layers and bringing clarity to what truly matters. May it welcome a lighter, freer, and more authentic version of who you are.

And for those who couldn’t make it this time, we will be back in August with another seasonal Living Yolates celebration.
Thank you for magical herbal tea blend🌿 Thank you Terranova Nutrition | Vegansk kosttilskud for the nourishing green Life drink, for the nourishing green life drink this made the evening so special this made the evening so special.

After the summer break, you can also look forward to more Living Yolates opportunities ~ from seasonal workshops and inspiring gatherings to our deeply transformative Living Yolates Teacher Training beginning in September.

The training can be joined both in person and online, allowing you to study from wherever you are in the world.

You are always welcome to send us a DM if you feel curious about any upcoming workshops, trainings, retreats, or other Living Yolates opportunities. We would love to connect with you.

Wishing you a beautiful, radiant, and nourishing summer. ☀️🌿

16/06/2026

Light Celebration ☀️

A remembrance of who you truly are, and a celebration of the vital force of summer, love, and connection.

The vital light of summer is shining light on your unique potential.

As nature unfolds in its full expansion and we enter the longest day of the year, we are invited to pause, receive, and celebrate.

It is time to receive the light.
It is time to shine light on your unique gifts and your contribution to the world.
It is time to feel an immense gratitude for your unique essence and all that you are.

It is time to shine light on one another, to allow ourselves to rise and elevate together. To celebrate each other’s uniqueness, courage, and path. To remember that when one of us shines brighter, we all benefit.

Through dance, breath, singing, movement, stillness, and connection, we will honor this sacred turning point of the year and celebrate the abundance of life within and around us.

Join us for an evening of remembrance, celebration, community, and joy as we gather to honor the light within ourselves, each other, and the beautiful season of summer.

📍 We meet on the 22nd of June T E M P L E Y O G A | M A I P H A M , nestled by the forest just outside Copenhagen, for a magical evening of connection, movement, and celebration.

15/06/2026

Yesterday, we celebrated the end of our final Living Yolates Bloom Teacher Training. 🌸

It has been such a meaningful and humbling journey to support young women in standing strong in who they are, building confidence, believing in themselves, and allowing more authenticity, trust, and life courage into their lives.

When I first met Anna, she was the youngest person ever to join one of my teacher trainings. Watching her grow, transform, step into her gifts, and truly begin living her purpose has been incredibly inspiring. It has been beautiful to witness her unfolding and the woman she has become.🥹💕🙏🏽

Four years ago, I asked her if she would like to co-create a teacher training for young women with me. I am so grateful that she said yes. Together, we created the Living Yolates Bloom Teacher Training~a space where young women could connect more deeply to themselves, build self-love, find their authentic voice, and step forward with more confidence and life courage.

What we created together has been truly magical.

To all the young women who have trusted us and joined this journey: thank you. It has been an honor to witness your growth, your vulnerability, your strength, and your unique light. It has been very humbling to see you strengthen the connection to yourselves and your intuition, allowing yourselves to trust more deeply and find the courage to follow your own path.

Being with young women in this way has given us so much hope for the future. 🌱🤍

Now it feels like the right time to close this chapter and shift our focus toward our individual projects.

Anna Reinholdt continues to unfold and do beautiful and important work supporting young women, and I can wholeheartedly recommend following her journey. She holds such a healing space for young women, and I know she will continue making a meaningful difference in many lives. 💫

🤍 Continued in the comments below…

10/06/2026

Online Living Yolates Teacher Training

Starting September 1st, 2026 🌿

Join our online group journey with:

🤍 Self-paced study
🤍 Monthly live Zoom calls
🤍 Personal mentoring
🤍 Group support and connection

Dive deeply into the Living Yolates method while integrating its core values into your daily life and leadership.

Plus, after completing the online training, you’ll have the opportunity to join our in-person Teacher Retreat in the beautiful Swedish nature in April 2027.✨

DM us to learn more or book a free conversation with Mikkala.

05/06/2026

The feeling of freedom and immense joy when you realize that you’re not here for the acknowledgment of the people around you. ✨

You begin to let go of the striving, of needing to be successful in order to be acknowledged.

And when you realize that we’re not here to compete with one another, that it makes absolutely no sense to compare ourselves with the people around us, something shifts inside.

When you truly feel that~not just understand it in your mind, but feel it in your whole being~you open up to a tremendous peace and freedom within yourself.

You stop looking outside of yourself for validation.

You stop measuring your worth against others.

And instead, you can begin to follow your true path and your purpose.

A path that is uniquely yours.

This is one of the core and most important elements of the Living Yolates philosophy.

04/06/2026

Living Yolates Teacher Training 2026 ~ A Transformative 9-Month Journey ✨

Are you ready to step closer to your dreams, deepen your connection to yourself, and learn how to guide others through movement, presence, and transformation?

This September, our newly upgraded Living Yolates TT begins ~ a beautiful 9-month journey designed for both personal growth and professional development.

Over the course of the year, we will gather two days each month on a beautiful houseboat in Copenhagen, surrounded by the magic of the water and the ever-changing rhythms of nature. With only 12 participants, every module becomes deeply personal, supportive, and transformative.

Together we will explore and embody:
🤍 Meditation
🤍 Breathwork
🤍 Yoga
🤍 Pilates
🤍 Dance
🤍 Energy Work
🤍 Embodied Feminine Leadership

As part of the training, we will also immerse ourselves in a 5-day Teacher Retreat in the pure nature of Sweden, where we will go even deeper into personal development, teaching skills, leadership, and self-discovery.

This training is open to all genders and all ages. We believe the wisdom that emerges when different life experiences, personalities, and perspectives come together creates a truly inspiring learning environment.

A few places remain, and throughout next week I will be having personal conversations with everyone interested in joining this journey.

If you feel called to explore whether this could be your next step, send me a message and let’s connect. Together we can discover if this experience is aligned with your vision, your dreams, and the life you are ready to create. 🌊✨

We would love to welcome you aboard.

27/05/2026

The last workshop before the summer break ☀️

Summer Solstice ~ Living Yolates Celebration
June 22nd · 5 PM – 8 PM · Temple Yoga, Charlottenlund Forest, in Copenhagen💫🌿

I warmly invite you to join me for a special three-hour immersive Living Yolates experience as we gather to celebrate the Summer Solstice ~ a beautiful moment to honor the light, reconnect with yourself, and celebrate the infinite beauty that lives within you.

This workshop is an invitation to slow down, soften, and reconnect with your wishes, dreams, and all the Magic that already exists within your life.

Together, we will move through a nourishing and joyful Living Yolates journey with meditation, breathwork, liberating dance flow, calming yoga, empowering Pilates, and deep restorative rest.

A space to reconnect, feel , and celebrate your inner light ✨

As we move through this Summer Solstice ritual together, you will be invited to connect more deeply with yourself, the natural rhythms of life, and the beauty of the present moment.

I can’t wait to welcome you on June 22nd for this special celebration ☀️🤍

Let us gather to move, breathe, reflect, and celebrate the light ~ together. ✨

We just opened for the booking today and you are welcome with everything you are 🦋

☀️

12/05/2026

✨Tomorrow we have our Monthly Living Yolates Livestream

Tomorrow at 5:00 PM (CET) we gather inside our online community for this month’s Living Yolates Flow inspired by the theme:

Magical Openings 💫

Together, we will move, breathe, and reconnect with the magic already living inside of you. Expect a nourishing flow to awaken energy, joy, and aliveness ~ followed by grounding yoga & Pilates-inspired movement and a peaceful rest.

There is something so special about gathering in community from wherever we are in the world 🤍

Wednesday | 5:00 PM (CET) on Zoom, link is being shared with all members.
Inside the Living Yolates Online Community.

We can’t wait to see you there ✨

06/05/2026

This is your invitation to connect with the magic that is already yours. 💫

Inside our online community this week, we are sharing a guided meditation to support you in deeply remembering the magic that you already are. A space to soften, open, dream, and reconnect to something beyond the logical mind.

Life is so much bigger, deeper, and more mysterious than what we can always understand with our minds alone.

Throughout this whole month of May, we will be sharing content to deepen and awaken the glimpse of light, intuition, creativity, and magic that flows through us in this beautiful lifetime ~ reminding us that we are part of something much greater than ourselves.

It is only the mind that limits you.

You are an infinite being with endless potential living inside of you. ✨

We look so much forward to sharing this journey with you inside our online community, Living Yolates Circle.

Alongside the guided meditation, our online community also includes monthly livestreams, new movement sessions, breathwork, seasonal support, and fresh content every week ~ to connect, grow, and inspire.

To join our online community ‘Circle’ follow the link in bio🌱🤍

Adresse

København Nv

Internet side

http://livingyolates.com/

Underretninger

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