My name is Christina
I grew up in Denmark in a very loving home that was always filled with happiness, laughter and AMAZING food. ALL the signs and symptoms of what would later be called my health challenges were already there. Cracking skin on my feet, frequent infections, swollen bloated stomach and face at seemly random intervals. They were just the card I was dealt and I never really saw the
m as a bad hand. At 21 I decided to move to the Uk to improve my English, I got interested in management in relate and managed many large fashion stores. It’s an incredibly aggressive and cut throat industry, the stress of the pressure I was under and the hours I was expected to work bought on what again seemed like random unconnected symptoms. My period were particularly heavy and my bloating was now accompanied by gas and stomach pain. During this time I met my now husband Ed, he was into health and fitness not long after we met started a business helping people with injuries, fat loss, fitness etc. I DID NOT have a passion for fitness but I was always game for the after workout drinks. I had a good pregnancy. A seemingly unrelated clue that again was pointing a finger directly at what I needed to know to look, feel and perform my best. In the same year Ed and I also opened our own gym and health care business. During my pregnancies I developed an interested in nutrition and exercise for physique change. I started a facebook group called “Mums Get Fit” with the intent of sharing my journey and perhaps supporting and connecting with mums on a similar journey. This proved quite popular and the group grew to 3,000 mums. I decided to do a personal training qualification. I started to create simple programmes to help mums to create consistency and more freedom around their choices so that they could enjoy the process of losing some fat and getting a bit fitter and a bit more energy. In 2017 we made a dream move to Copenhagen to be near my mum, and nature and the sea and this time to set up our new vision for what absolute health might be. Through working with thousands of women I discovered THREE never talked about problems.
1. People struggle with consistency far more than knowing what to do.
2. Diets don’t work equally for each person.
3. Our health symptoms point across our lives point to where we need to look and to where we are going and we can feel better. I have studied neuroscience and functional health and now I help my clients to finally create freedom in their lives as I created it in my own.
