Tai Chi, Qi Gong, Kung Fu

22/12/2021

Tai chi is not just great for Arthritis/Arthrosis but it is actually recommended, and ,like a former Tai Chi instructor , after hearing my MC scanner result ( arthrosis in cervical and lumbar spine bones) I decide to reintroduce a tai chi routine in my daily activity to manage my CFS and Arthrosis. After New Year I will practice in my old Tai Chi courses gym and any of my former students are more then welcome to join me with no cost ☯️
Picture from 2010 with some students in Romania

21/12/2021

Zhan Zhuang is a particular Qi Gong posture famous for regulating and increasing life energy (Sheng Qi).
Posture can hold from 5 minutes to 1 hour. It should be approached gradually and increased duration only when you experience an improvement in relaxation and well-being.
It is generally considered that a duration of 20 minutes daily allows for body transformation from the inside.
Notes for good ex*****on and make the best of this posture:
1-Head suspended.
2-The look is directed ahead.
3-The shoulders, elbows and chest relaxed.
4-Knees lined up above the tips of the feet. Parallel feet.
5-Stretch the spine by simultaneously pulling it up (from the top of the head) and down (from the coccis).
6-slightly separate fingers, medium fingers pointing at each other.
7-light pelvis back.
8-abdominal breath (slow and deep)
9-The perineum rooted down.
10-Body weight uniformly distributed to the feet.
Additional notes:
- Unlocked joints, relaxed muscles, elongated back.
- Pull your chin in, tip of tongue touching palate, relaxed face muscles.

25/03/2021

☯

13/11/2020

https://www.youtube.com/watch?v=rMA3vqsmnVA

DAN TIEN: The ‘Field Of Elixir’ Is More Important To Spirituality Than The ChakrasNarration by Madame Raven - https://www.youtube.com/channel/UCw69XwQGRhIjzg...

01/11/2020

24 form cartoon 😁

https://www.facebook.com/709343422457121/posts/3506460749412027/

30/10/2020

NO Tai Chi class tomorrow Saturday 31 Oct

24/10/2020

☯️

Dr. Yang briefly explains the concept and many types of practices considered to be Qìgōng 氣功. Learn more at: www.shininglink.com