VLI Basketball

02/08/2022

The season is starting on Monday the 8th!

Have you played ball before, then join the ladies for some try out practices.

Mondays: 20.15-22.15
Thursdays: 18.30-20.15

At Johannesskolen.

We are a social team consisting of many different nationalities.

We play in 2. division, so it's best if you have played beforehand.

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Så starter sæsonen mandag den 8.!

Har du spillet basket før, så kom endelig til damernes træning.

Mandage: 20.15-22.15
Torsdage: 18.30-20.15

På Johannesskolen.

Vi er et socialt hold, og består af forskellige nationaliteter.

Vi spiller i 2. Division, så vi foretrækker at du kan spille basket.

24/08/2021

You're welcome to join us for some try outs ☺️ and please share ☺️🙏

VLI er en hyggelig og social sportsforening beliggende i hjertet af København. Vi udbyder badminton, basketball, dans, håndbold, fodbold og volleyball, og henvender os til studerende og arbejdende, der gerne vil mødes gennem sport. Vi glæder os til at møde dig!

09/08/2021

The season is starting!

Have you played ball before, then join the ladies for some try out practices.

Mondays: 20.15-22.15
Thursdays: 18.30-20.15

At Johannesskolen.

We are a social team consisting of many different nationalities. We play in 2. division, so knowing the game is preferable.
------------------------------------------------------------
Så starter sæsonen!

Har du spillet basket før, så kom endelig til damernes træning.

Mandage: 20.15-22.15
Torsdage: 18.30-20.15

På Johannesskolen.

Vi er et socialt hold, og består af forskellige nationaliteter. Vi spiller i 2. Division, så vi foretrækker at du har kendskab til sporten.

VLI er en hyggelig og social sportsforening beliggende i hjertet af København. Vi udbyder badminton, basketball, dans, håndbold, fodbold og volleyball, og henvender os til studerende og arbejdende, der gerne vil mødes gennem sport. Vi glæder os til at møde dig!

27/10/2020

First three games of the 2020 season

16/10/2020

30/04/2020

Even though it's dark and gloomy 🌧️ the next couple of days, it does not mean that you can't plan some street ball activities for the sunny days! 🤓

Remember it's always possible to do basketball related drills without a ball and a basket 😉

👉 Always check the guidelines from the municipality for the outdoor court

👉 Don't be more than 10!

👉 Arrive early and quickly leave the facilities, so others can use it

👉 No games with contact - just individual drills

👉 Bring your own hand desinfectant

👉 Bring your own ball and other equipment

Stay safe!

- Mary (coach on the women's team)

20/03/2020

Here's some pages for home workout 💪

https://www.homecourt.ai/

Is a home training tool that collaborates with NBA. It's free due to covid-19 till 30th of April. It's pretty cool and easy to use 😊

https://www.youtube.com/user/albabasketball/featured

It's German, but the videos show different exercises to maintain stability (e.g. ankle, knee) and have some good ballhandling drills with out a ball. Yes, you can do it in your living room 😀

https://teamdanmark.dk/traen-som-en-atlet/fysisk-traening/saadan-traener-du/traen-hjemme/

Is different exercises for elite athletes who wants to work out at home and don't have a ton of equipment ☺️

http://sportsbasics.dk/

Is basics for all and offers 14 days free trial 😉

Stay safe 😊

HomeCourt is a mobile app that uses AI to record and track basketball shots, makes, misses, and location.