MYworkout with Yvonne Alonso

MYworkout with Yvonne Alonso Visit Yvonne at: www.myworkout.dk WHAT ARE YOU WAITING FOR? LET'S GET FIT!!

Welcome to MYworkout.dk with Yvonne Alonso

I'm a personal trainer with 13+ years experience in helping people reach their fitness goals. I love to share my passion and enthusiasm for fitness and healthy living with my clients. I do this through the services I offer as a trainer and as a fitness instructor through a wide range of classes.

09/02/2023

Core challenge to try next time you workout 💪🏽😃
If you tend to get lower back pain when you do core exercises, these are good, gentle alternatives.
Enjoy! ❤️

02/01/2023

Happy New Year friends!! 🥳🎊
Was 2022 also a challenging year for you as well? 😅I’m wishing you a better, happier and healthier 2023 from the bottom of my heart ❤️

05/12/2022

Cossack Squats are fantastic for building strength and mobility. It’s a current favorite on my leg days.
Have you tried it? What do you think? 💪🏽😃

17/10/2022

Killer core exercise with sliders

Some inspo for 💪🏽😃
Have a wonderful week, friends!

29/07/2022

3 great TRX exercises to try 💪🏽😃

22/11/2021

Let’s set your core on 🔥 so grab a band and anchor it low. ⁣
⁣
1️⃣ Half Kneeling Low to High Choppers⁣
2️⃣ Sit ups (band around you under arms)⁣
3️⃣ Leg raises (band over your feet) ⁣
⁣
🔑 always keep tension on the band 😉⁣
⁣
You can do them as a circuit or individually as 3 sets of 10-15 reps. ⁣
⁣
Enjoy! 🖤⁣
⁣
⁣

22/11/2021

Hey friends! Some inspiration for core training this week 💪🏽😃

3 Banded Core Exercises

Let’s set your core on 🔥 so grab a band and anchor it low. ⁣
⁣
1️⃣ Half Kneeling Low to High Choppers⁣
2️⃣ Sit ups (band around you under arms)⁣
3️⃣ Leg raises (band over your feet) ⁣
⁣
🔑 always keep tension on the band 😉⁣
⁣
You can do them as a circuit or individually as 3 sets of 10-15 reps. ⁣
⁣
Enjoy! 🖤⁣
⁣
⁣

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