Iluma Studio Copenhagen

Hjem
Danmark
Frederiksberg
Iluma Studio Copenhagen

Founded in 2021, our studio is here to illuminate Yoga through physical, intentional and spiritual practice.

07/09/2026

COMMUNITY EVENT | Holistic Cacao Ceremony
Sunday 13 Sept @ 18 - 20.00
With Julia | Holistic life 🪐

Step into a space of stillness and gentle connection as we welcome a new week with intention.

Join us for a nourishing Sunday Reset, a heart-opening cacao ceremony designed to help you slow down, soften, and reconnect with yourself. Together, we’ll create a peaceful space for rest, reflection, and inner clarity through ceremonial cacao, guided meditation, journaling, and the warmth of community.

This gathering is an invitation to pause from the busyness of everyday life and simply be. As we sip cacao, settle into meditation, and explore thoughtful journal prompts, you’ll have the opportunity to listen inward, release what no longer serves you, and plant intentions for the week ahead.

Whether you’re seeking calm, inspiration, or a moment to reconnect with yourself, you are warmly welcome, exactly as you are.

Come as you are. Leave feeling grounded, nourished, and connected to yourself and to the community around you.

We look forward to sharing this sacred Sunday with you.

29/08/2026

✨ Shake The Dust classes with founder Satu Tuomela 🌀 Movement Medium
Wed 2 | Thur 3 | Fri 4 September

Public spaces are now available:

Wednesday - Opening to Grace
an invocation class (beginner/basic level) about meeting ourselves where we are, getting in there/here and invoking a trust for life and where it takes us.

Thursday - Flow State
a more cardio and intuitive/free movement class (intermediate level), a play between form and formlessness, container and spilling out of it

Friday - Rest in Movement
an ‘interbeing’ class, down to earth class (all levels) It is fluid, grounding, slow and restorative/somatic in nature.

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“HIIT but DEEP!”

This is a transformative and embodied practice of the Body-Heart-Mind

Through guided poetic universe with a theme related to each practice, we journey between perpetual movement, rest, release and free movement.

SHAKING | JUMPING | DANCING | INTUITIVE MOVEMENT | YOGA | PILATES | SOMATICS | BODY WEIGHT TRAINING

Not to mention a kick-ass carefully curated playlist. This class is designed for anyone but especially the yogis and will at best deliver a cathartic release, a great workout, sweat, and a strong resilient body.

27/08/2026

COMMUNITY GATHERING | Stille Aften
Friday 25 Sept
- a quiet evening of board games, tea & candlelight.

A low cortisol, no stimulant/screen evening.

Come alone and play with new faces, bring a friend or a small group. Bring a board game or a pack of cards if you have one, otherwise we will have some at the studio.

We ask that phones stay in the changing room for the evening, so the whole space can stay in low cortisol mode, off screens and into slow conversation and play.

We will provide herbal tea.
(Feel free to bring your dinner and snacks along!)

All levels of game knowledge welcome, from serious strategists to people who just want to play Uno.

Hosted by studio manager Daniela Utrera and her partner.

Free for monthly members - 80 kr otherwise.

25/08/2026

300hr Advanced Vinyāsa & Space-Holder Training →

Copenhagen + the forests of Southern Sweden. Nov 2026 - Jun 2027.

Advanced sequencing, creative flow, bhakti, the five elements. This is where you stop performing yoga and start becoming it.

Anatomy, Thai massage, ta**ra, traditional Chinese medicine, Nordic ritual, somatics, business & leadership with real experts who have lovingly honed their craft.

Days such as Thai Yoga Massage immersions with Line Bangsbo. Shifting general assists, adjustments to touch as communication.

Philosophy days with Mike Bloch-Levermore: ta***ic cosmology made usable, not academic.

Chinese medicine meridians + Nordic ritual practice, in the same weekend. Nowhere else teaches both.

Kirtan. A ceremony. A women’s circle. A workshop on the thing you actually geek out on and you decide.

DM “300” and we’ll send you the full info and walk you through it - no pitch, just a real video conversation if you wish!

10/08/2026

Friday Breakfast Club @ 09.45-10.45

Boller med ost, filter coffee in the sunny courtyard!

(Some) Fridays from 9:45 to 10:45, we open the doors for a slow start to the weekend. Come straight from the 9:30 class or just show up. Whenever it’s sunny we sit outside in the courtyard ☕️

25 kr booking on our schedule or mobilepay on the day.

Women’s Circle / Sunday 16 Aug @ 18:00

A different theme each session held by Emily 🦋. Two hours to pause, reflect, and be witnessed exactly as you are.

Free for members, or one clip on any clip card.

This circle is for women, women-aligned, and women-identifying folk. A space to gather with others who understand the shared journey of womanhood.

Book via schedule 💫

04/08/2026

MEET THE TEAM / Part One
First up: Half of our yoga(ish) teacher.

The humans who show up week after week and somehow make a mat in a room feel like something more.

More faces coming over the next few weeks, so join in & get to know who you’re actually rolling your mat out next to.

Link in bio to book a class 🧡

03/08/2026

COMMUNITY GATHERING: Run & Sweat Club
Mondays, 08.30-09.30
Next dates: 10 Aug, 07 Sept
With Natasha Mautone

Start the week with a run & sauna together.
All paces welcome, we move as a group, not a race.

Finish with an optional open sauna, 09.00-09.30, runners only.
Tea and snacks provided.

Bring trainers, water is at the studio, and you can leave your stuff there.

FREE for monthly members / 80 DKK for non-members

Book via link in bio 👌🏽

Adresse

Ingemannsvej 3C, 1. Sal
Frederiksberg
1964

Hvad er åbningstiderne?

Mandag	07:15 - 08:15
	16:00 - 20:15
Tirsdag	07:15 - 08:15
	17:30 - 20:15
Onsdag	07:15 - 08:15
	17:30 - 20:15
Torsdag	07:15 - 08:15
	16:00 - 20:15
Fredag	07:15 - 08:15
	16:00 - 18:30
Lørdag	08:30 - 11:15
Søndag	09:00 - 11:45
	16:00 - 17:15

Telefon

+4528691790

Internet side

https://www.ilumayoga.com/

Underretninger

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