The Yoga Flat

Hjem
Danmark
Copenhagen
The Yoga Flat

The Yoga Flat is a yoga studio and yoga school in Copenhagen- Christianshavn, Vesterbro and Nørrebro- founded by siblings Nicolai and Sarah Emilie Boas.

We welcome everyone looking to deepen their relationship with themselves and their practice.

02/09/2026

60-HOUR YIN YOGA & TCM TEACHER TRAINING ✨
Deepen your practice. Expand your teaching. Reconnect with your energy.

Join us October 10–16 for a unique Yoga Alliance certified 60-hour training combining the wisdom of Yin Yoga & Traditional Chinese Medicine, with Myofascial Release and Nervous System Rewiring.

We’re beyond excited to welcome our highly experienced guest teacher all the way from Bali once again, exclusively here at The Yoga Flat.

A deep dive into meridians, the Five Elements, chi flow, sequencing, adjustments, and the mind-body connection, creating a truly holistic approach to Yin.

Sign up via link in bio, on yogaflat.com/teacher-training or in the app.

🧡

25/08/2026

Together is where we thrive ❤️

This weekend, 27 of our 48 wonderful team members came together for our annual Teacher Retreat.

We went to the beach, shared meals, talked (a lot!), laughed, stayed up late, slowed down, enjoyed each other’s company and shared our yoga practice.

Being a yoga teacher can sometimes be a lonely job.
That’s why creating a sense of belonging among our teachers matters so much to us.

Community is at the heart of what we do at The Yoga Flat.
And that community starts with the people who make up our team.

We’re so grateful for these wonderful humans and for the energy, care and dedication they bring to The Yoga Flat every single day. ❤️

If you’re dreaming of becoming a yoga teacher and would love to become part of a community like this one, our 200-hour Yoga Teacher Training starts this Friday, August 28 and there’s still time to join us.

Maybe this is your sign. ✨

Sign up by following the link in our bio, on yogaflat.com/teacher-training, or in our app.

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21/08/2026

8 days to go. An Afternoon of Kirtan & Community

Join us on August 29 for an afternoon of mantra, music and community with Jakob Weise and Peter Lund.

Through kirtan — call-and-response chanting of ancient mantras — we’ll explore the power of sound and collective voice to quiet the mind and create space for inner stillness.

Jakob will lead the kirtan with harmonium, guitar and vocals, joined by Peter on bass and guitar. We’ll also explore songs and invocations from the Baul tradition, which deeply inspires Jakob.

No previous experience needed. All levels are welcome.

August 29
15.30-17.00
Christianshavn Studio

Sign up now and come sing with us.

18/08/2026

We’re so happy to welcome Stis back to the studio!

Stis has been part of The Yoga Flat since the very beginning, and after a little break, she’s now back on the schedule.

She brings a playful and nerdy approach to her teaching, rooted in classical yoga traditions, flow yoga, movement, and meditation. With a joyful and curious perspective on what yoga can offer, she creates space to explore the body, movement, and breath, inviting curiosity, freedom, and play into her classes.

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03/08/2026

Prepare for birth with confidence, together. 🤍

Join Lauriane Camus for an inspiring and practical Birth Preparation Workshop designed for you and your birth partner.

Learn hands-on techniques, deepen your connection, and feel informed and supported as you prepare to welcome your baby.

📍 Nørrebro Studio
🗓 August 22 | 10:00–15:00

10/07/2026

Big things are unfolding at The Yoga Flat.

Here are 6 upcoming Teacher Trainings, now open for registration. Each training is Yoga Alliance Certified, offering a unique opportunity to deepen your practice, expand your knowledge, and grow as a teacher and human.

Whether you’re ready to begin your teaching journey or continue your education, there’s a training waiting for you.

Explore the upcoming trainings and find the one that speaks to you.

Click the link in bio or go to yogaflat.com/teacher-training to see all our trainings.

We can’t wait to welcome you.

1. 200-Hour Yoga Teacher Training
2. 60-Hour TCM & Yin Yoga Teacher Training
3. 30-Hour Pelvic Floor Teacher Training
4. 50-Hour Meditation & Breathwork Teacher Training
5. 85-Hour Pre- & Postnatal Yoga Teacher Training
6. 200-Hour Dynamic & Yin Yoga Teacher Training in Thailand

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23/06/2026

Ready to deepen your yoga practice or take the first step toward becoming a yoga teacher?

Our Yoga Alliance accredited 200-Hour Yoga Teacher Training starts August 28 and runs until December 6.

Over eight immersive weekends, you’ll explore:
✨ Asana, meditation & pranayama
✨ Anatomy & biomechanics
✨ Yoga philosophy & psychology
✨ Sequencing, theming & teaching methodology

Whether your goal is to teach or simply dive deeper into the practice, this training offers a transformative journey into the heart of yoga.

Included: Unlimited yoga classes at all three studios throughout the training.

Led by Sarah Emilie Boas, Nicolai Boas & Cédric Gorinas.

Limited spots available.

Sign up on the at yogaflat.com/teacher-training, in our app or follow link in bio.

23/05/2026

Copenhagen loves to run 🏃🏾‍♀️🏃🏽‍♂️

On Monday, May 25, Royal Run will take over the city, which may make it a bit more difficult to get around and arrive on time for class.

Make sure to leave home earlier than usual and plan your route in advance.

Swipe to see the route.

07/05/2026

Reminder ☀️ Copenhagen Marathon is taking over the city this Sunday, May 10 ☀️

As all 3 of our studios are located in central Copenhagen, the marathon route passes close to every location, which may make it a little more difficult to arrive on time.

Please give yourself some extra time getting to the studio and check your route before heading out.

As always, we lock the doors when class begins to keep everyone’s belongings safe while we practice.

We can’t wait to see you, whether you arrive by mat, bike, or marathon detour.

01/05/2026

A decade ago, a small yoga space opened in Christianshavn, built on a simple vision and a lot of heart.

10 years later, we’re celebrating something much bigger than we ever expected. What started as one room has grown into three locations, a full weekly schedule of classes, and a wide range of workshops and trainings.

Along the way, we’ve had the privilege of working with many inspiring teachers from all over the world, and welcoming thousands of students through our doors each year.
Some of you come back again and again, others just once, but every single presence has left a mark on this space.

We don’t take that for granted.

We’re deeply grateful to be able to do this work, and to continue creating a space where people can pause, reconnect, and explore their practice, in their own way, at their own pace.

To everyone who has been part of the journey, teachers, students, collaborators, and supporters, thank you for shaping what this studio is today.

And if you’re holding onto an idea or a dream of your own, consider this a small nudge: you don’t have to have it all figured out. Starting is enough.

Here’s to 10 years of practice, community, and growth… and to everything still ahead.

We love you all!

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Adresse

Vesterbrogade 80B
Copenhagen
1620

Internet side

https://linktr.ee/theyogaflat

Underretninger

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Type

Yogastudie