TRAINITY

14/11/2016

Get out of your comfort zone. Push yourself. It won't be easy, but by being challenged that's how you grow and get better.

08/09/2016

Interesting article from Strengtheory about the benefits of active imagery for lifters.

Active imagery (or visualization) DOES have a role in building strong lifts. Here's what it is and how to implement it.

12/07/2016

The amazing progress of
This is what happens when you combine good programming and hard work.

05/07/2016

If your goal is to build the biggest possible skyscraper, what would you do?

First of all a strong and wide base is one of the biggest factors in eventually building height. Some of the world's tallest buildings have more than 10 underground floors - interesting that digging down is the first step to building up. Once you have the base down, you can build up and take the main floors as high as they will go. Finally you add the spire to reach maximum height.

Same approach should apply for your programming and training.

Sign up for programming: www.trainity.fit

30/06/2016

How much muscle recovery time do you need? We debunk the myths about short and long term recovery when it comes to sleep, nutrition and active recovery.

21/06/2016

A few highlights from Trainity Football athlete #28 Anton Witmeur against the number one ranked team in the league.

For more info on the program: www.football.trainity.fit

14/06/2016

Games athlete Rasmus Andersen walks you through the shoulder to overhead progression in this short video. He gives you pointers on the push press, push jerk and split jerk. He also explains what situations you would use the different movements.

Check your form with Games athlete, Rasmus Andersen's coaching tips on push press, push jerk and split jerk.

07/05/2016

Coach André and three of our strong athletes have qualified for the French Throwdown this summer!

See you in Paris the 18/19th of June.

Here's some highlights from last years competition.

28/04/2016

We recently launched our training program for football athletes called Trainity Football.

The program is designed to fit the schedule of European football players. The programming switches between an in-season phase from March to October and then an off-season phase from November to February.

The program offers two different levels of complexity for the athletes to choose from. Football players with limited experience in sport specific weight training should follow the "Rookie" programming, while more experienced athletes should stick to the "Veteran" program.

Trainity Football is not a bodybuilding routine nor a CrossFit program. We use different elements from different training methodologies to prepare our athletes for the gridiron by improving their power, speed, stability and conditioning.

Sign up now and get an extra month for free. Use discount code "promo1" when you sign up.

http://football.trainity.fit/sign-up/

For more information go to www.football.trainity.fit Trainity Football is a training program for football athletes designed to fit the schedule of an Europea...

21/04/2016

Check out this interview with Coach Natalie (interview in French).

Get inspired, start moving and make a difference.

: Natalie, Reebok Ambassador, crossfit coach in Crossfit Louvre, Paris, France Subscribe to get more motivation with us! My pages in the intern...