Nataraja Yoga

Nataraja Yoga Sharing yoga and movement practices. Curating lovely retreats. Nature obsessed...

I'm and English teacher and Ayurvedic Yoga Massage Therapist, now living in beautiful Copenhagen.....

Reflecting on the Saturdays in May, spent with this year’s CPH Elemental Yin team 💫I love love love teaching this course...
01/06/2026

Reflecting on the Saturdays in May, spent with this year’s CPH Elemental Yin team 💫

I love love love teaching this course, in this way, with these type of adventurers!

Everyone brings their own understanding and experience into the circle, and we share and we learn and we play games and we laugh.

And then if Mother Earth likes us and gifts us good weather, we go out with a picnic and jump into the ocean 🌊

Four solid days, exploring bones and movement, postural conditioning and energy circulation, philosophy and physiology, watching Gil Hedley videos and experimenting with props and pretend injuries…. And there must’ve been more. Lots of practice and journaling too.

If you like this, we’ll do it again next year - in Copes and Leeds and maybe somewhere else (hit me up with your studio contacts).

Sign up for notifications via the info on my profile 💌

☀️tickets are half price until SUNday ☀️(Because the sun came out in Copenhagen)🍵 & 🧘🏻‍♀️ = 🥰 & I = Tea&Yin RitualIt’ll ...
19/05/2026

☀️tickets are half price until SUNday ☀️

(Because the sun came out in Copenhagen)

🍵 & 🧘🏻‍♀️ = 🥰

& I = Tea&Yin Ritual

It’ll be a lush afternoon of meditative practices and deep relaxation…

Everyone likes tea with their yoga, right.

Marcus holds proper tea ceremonies - going deep into the purpose and practice of mindfulness.

And I teach proper Yin yoga, sprinkled with inspiration from Taoism and the Far East too.

Join us 🙏🏼

1/2 price tickets: https://billetto.dk/e/tea-yin-ritual-billetter-1904385

Happy Sunday folks…. 👋🏼 There’s a bunch of things I’ve got to share with you, if you head to my profile for a nosey.I’m ...
17/05/2026

Happy Sunday folks…. 👋🏼

There’s a bunch of things I’ve got to share with you, if you head to my profile for a nosey.

I’m in the business of creating balance, ironing out the disruption of busy-ness, stepping into using my skills and DECADES of experience and knowledge to create a bit of ease for you.

If you fancy a bit of that, EASE, then join me for something - maybe something small near home, maybe something bigger further afar ✈️

Let me know if you’ve got any questions loves ❤️

[pics are from me and ’s first trip to Sardinia for Tanit Yoga Week 🇮🇹]

What is of the same kind becomes one ꩜Perception, perceiver, and perceived - every thing is of the same vibration, every...
11/05/2026

What is of the same kind becomes one ꩜

Perception, perceiver, and perceived - every thing is of the same vibration, every thing becomes known through knowledge, a shared and continuous pulsation of consciousness in which all things exist, all things…

💞

I’m coming back!Well - I kinda sneaked in some soft stuff through May at Nørrebro (Hatha 09:30, Yin 10:40, every Thursd...
08/05/2026

I’m coming back!

Well - I kinda sneaked in some soft stuff through May at Nørrebro (Hatha 09:30, Yin 10:40, every Thursday)

But from 1st June I am stepping back into my BELOVED Monday morning jam - 09:00 hot flow and 10:15 hot gentle…. 🔥

All that delightful sequencing and gorgeous Monday energy, with some embodied movement and squishy moves afterwards.

See you there! 💃🏽

Loves ❤️

📿✨🪬 Flash-back through some of the rituals I’ve created over the years… A lot of my practices are inspired by movement a...
06/05/2026

📿✨🪬 Flash-back through some of the rituals I’ve created over the years…

A lot of my practices are inspired by movement and philosophies of the Far East.

Most of the little altars I’ve created revolve around the symbolic minimalism of Daoist altars; deity (usually Buddha or Shiva as Nataraja), flower offerings, incense, yin and yang, and tea.

There’s always tea 🍵

That’s what got me to thinking about exploring the use of tea, and - following more Far Eastern tradition - inviting you in to experience an actual tea ceremony, rather than just having it there on the altar.

Tea is deeply ingrained in Chinese culture; it is representative of Yin and Yang, harmony and inner peace, and is often used alongside meditation.

It represents a bridge between past and future, a connection to both nature and to spirituality.

Honouring all of this, and all of the things I’ve gathered over the years to put into my Elemental Yin work, the wonderful and I created an event. He’s an expert in both tea and meditation, trust me.

:: Tea & Yin Ritual ::

An afternoon experiencing and participating in a Chinese Tea Ceremony, diving into the intentionality of the tradition, and steadily sliding into meditative Taoist-inspired Yin Yoga.

The communion of these two practices is an obvious one - harmony, peace, and relaxation.

The importance of tea is not just about the drink itself, but the values of balance, connection, and mindfulness it brings into everyday life. Everything we try to gather for ourselves when we practice yoga.

Sunday 31st May
14:00-16:30
Copenhagen

— tickets at mizdeshannon.com/events
(and in my biog)

See you there, loves ❤️

LEEDS - you’ve been utterly amazing…Again 🥹It’s strange coming back to share classes and training when I’m not a regular...
27/04/2026

LEEDS - you’ve been utterly amazing…

Again 🥹

It’s strange coming back to share classes and training when I’m not a regular part of the programme here.

But it feels like I still am. It always feels like home.

THANK YOU to the magnificent team that came together for this year’s Elemental Yin course - we’ve had two weekends of fun and experimenting and sharing. And the outdoors! 🌱

It’s been amazing bringing such a lovely bunch of humans together, with different perspectives and walks of life, to create a learning curve together.

At the end of the day, us ‘teachers’ are just guides aren’t we….

Feeling ridiculous amounts of joy. And such gratitude for - the best studio **ever**.

[photo idea by ]

❤️🥰🙏🏼

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