08/09/2026
Yoga Talk & Technique
Saturday, September 12 at 11:15
This Saturday, we’ll explore the relationship between poses, and how the mechanics and structures we learn early in the practice, in the fundamental poses, are recycled and developed in more advanced and complicated poses.
We’ll look closely at a few poses and explore the connections between them, how structural integrity, stability and strength built in the foundational poses gradually create the conditions for more advanced movements and postures.
One of the beautiful things about Ashtanga is that we are constantly building on what we have already learned. The advanced poses are not isolated skills, they grow out of the same principles we have been practising from the beginning.
This class is for everyone, regardless of where you are in your practice. We’ll explore, experiment and have some fun 😊
I’m very much looking forward to seeing many of you!
Saturday, September 12, 11:15
Astanga Yoga Studio