NOGRAVITY - Climbing & Movement by EsbenSeir

17/06/2026

Kun få pladser tilbage til Urban Meditation Retreat d. 19. juni med mig og Niels Lyngsø. Livsforandrende redskaber til ro, klarhed og varig forvandling. Særlig sidste-øjebliks-pris 30% rabat. Book her:

Start sommeren med et lyst sindTre dages urban retreat med breathwork, meditation og stilhedMidt i storbyens tempo inviterer dette urban retreat dig ind i en lomme af stilhed og fordybelse — et rum, hvor du kan nulstille nervesystemet, lande i kroppen og finde klarhed, inden vinterens mørke sætt...

08/06/2026

Teaching people how to breathe sounds absurd. Until you realize most of us never learned.

Factory-farmed cows don’t know how to eat grass. Born in captivity, never given the chance — the most instinctive thing in the world, lost. We’re not so different. 20,000 breaths a day, almost none of them conscious.

My work addresses this on two levels.

Hikwsi — rooted in Hopi tradition — is about bringing awareness to the breath you’re already taking.

Spirit Breath goes further. A 90-minute conscious connected breathwork journey, lying down, breathing through the mouth. Rooted in native traditions from across the world — a metamorphosis, direct passage into the subconscious, where trauma, anxiety, and the blocks that won’t shift through talking actually live.

One session can reach what years of conventional therapy sometimes doesn’t.

Book your spot for the next workshop on the 18.06, small group, in a cosy studio on Amager:

https://breathing-heals.com/18062026-spirit-breath-amager

08/06/2026

Teaching people how to breathe sounds absurd. Until you realize most of us never learned.

Factory-farmed cows don’t know how to eat grass. Born in captivity, never given the chance — the most instinctive thing in the world, lost. We’re not so different. 20,000 breaths a day, almost none of them conscious.

My work addresses this on two levels.

Hikwsi — rooted in Hopi tradition — is about bringing awareness to the breath you’re already taking.

Spirit Breath goes further. A 90-minute conscious connected breathwork journey, lying down, breathing through the mouth. Rooted in native traditions from across the world — a metamorphosis, direct passage into the subconscious, where trauma, anxiety, and the blocks that won’t shift through talking actually live.

One session can reach what years of conventional therapy sometimes doesn’t.

Book your spot for the next workshop on the 18.06, small group, in a cosy studio on Amager:

https://breathing-heals.com/18062026-spirit-breath-amager

07/06/2026

Fars dag fejret i naturen med min skønne søn 🙏🏽

Tid, nærvær, ro, natur, god mad, havets brusen, gode snakke og stilhed i dejligt selvskab.
Små eventyr med tid balancere nervesystemet og skaber et blidt reset. Ikke bare det jeg mærker og har undervist i + 30 år som Friluftsveleder, naturmenneske, klatrer og mountain guide, men nu også videnskab… ja de er lidt langsomme de der kloge forskere og videnskabsfolk 😂
Det er livet og det kræver ikke ret meget at tage på mikro eventyr 🌱 og du behøver ikke videnskaben for du vil mærke det.

Livet er ikke flere sko, nye bukser, større biler, huse, haver osv.
I sidste ende handler det om relationen til dig selv og andre. Oplevelser, rejser, kærlighed, natur og hvor mange smil er det du måler livet på, i den sidste ende.
Ikke penge, antal arbejdsdage eller problemer.

Be you. Be now 🙏🏽

Tak for den skønneste 24 timers tur ud i det blå min skønne sønne bønne ❤️

02/06/2026

HJÆLP MIG 🤩🙏🏽

Hvem kender det smukkeste shelter eller plads til en nat i bil tæt på vand man kan bade i, smukt og stille her på Sjælland.
Skal bare have en enkelt nat og et mini eventyr 🙏🏽

25/05/2026

Vil du med og trække vejret torsdag den 18/6 kl 16-19 få pladser tilbage

Breathwork i mit skønne Studie kan give så meget 🧘🏽💨

Udvikling i stedet for den daglige indvikling 🪷

Overgivelse fremfor overtænkning 🐣

Giv slip uden ord 🙊

En pause fra ingenting og alting 💫

Hver sammen med dig selv i en tryg gruppe 🐝

Tidligere deltager:
Esben holder det smukkeste og tryggeste rum.
Hver gang går jeg med ny inspiration og energi.
Jeg elsker hans små inspirations snakke inden vi laver hans Spirit Breath.
En af landets dygtigste undervisere.

Pia
Psykolog & Kropsterapeut

Se mere og book på:
www.breathing-heals.com

18/05/2026

Anxiety, numbness and the feeling that something is stuck but you can’t reach it.

That’s not a mindset problem. It’s stored in the body.

Conscious connected breathing bypasses the thinking mind entirely. In the first session, something shifts. With each one after, the pattern begins to change.

Next Spirit Breath workshop with Esben Seir 😮‍💨💖✨ book here:

https://breathing-heals.com/30052026-spirit-breath-amager

17/05/2026

Breathwork 30/5 skal du med?
Få pladser tilbage 🧘🏽💨

05/05/2026

PAKISTAN 2023

PART 1:
We left the valley and started upward.�Step by step into thinner air, toward Fairy Meadows, where the ground suddenly opens into green silence.
A long jeep track first—dust, rock, edge of road.�Then walking. Always walking.
And then it appears.
Nanga Parbat—the “Killer Mountain,” 8,126 meters, rising like a wall that doesn’t negotiate with time.
We stayed in the meadows beneath it.�Grass, horses, small fires at night.�And above everything—the Rakhiot Face, holding snow and shadow like something ancient and alive.
No rush here either.�Just acclimatization. Breath becoming slower, deeper.�The mountain deciding how close you are allowed to come.
Then we moved higher.�To basecamp, at around 4,200 meters, where even sound feels different.�Glacier nearby. Wind that never fully settles.
We arrived without celebration.�Just arrival.
Sitting there, looking up at that immense wall of stone and ice, it wasn’t conquest or goal anymore.�It was proximity. Presence. A quiet kind of respect.
And like everything in these places, it ended the same way it began—
a breath.

PART 2:
We began with a breath.�A slow one.�Standing near the Passu Cones, where the air is thin and the mountains don’t ask anything of you.
No goals.�Just walking. Listening.
Through the Hunza Valley, green life stayed close—grass, animals, people—right up against the edge of the Batura Glacier.�A river of ice, nearly 57 km long, moving so slowly you only feel it if you become quiet enough.
Days passed like that.�Breath. Step. Silence.�Under the vast walls of the Karakoram, beneath the six peaks of the Batura Muztagh, all rising above 7,000 meters.
And then—June 12th.�My birthday.�I turned 51.
The doctors had said I would never return to places like this.�That these journeys were behind me.
But there I was.�Not to prove them wrong—�but to honor what was still alive.�Strength. Passion.�A quiet pull back to the mountains.
We reached the end of the glacier.�Not as an achievement.�Just as a place we had arrived to.
And we lingered beyond time.�By a fresh water stream, above 4,000 meters.�Cold, clear, alive.
We drank. Sat. Said little.�Let the day open and move through us.
The ice loosened its grip.�The mountains watched.�And everything returned�to a single breath.

An epic journey to Pakistan one year after I broke my back.Goal was to carry everything ourselves. NO help! Only using; Local informationStonemenfootprintsgo...

09/01/2026

Den sidste uge har jeg arbejdet med De Danske Specialstyrker.
I år arbejdede vi igen med klatre skills og så ud i kulden og lære gennem mit UCC = Urban Climbing Course, specielt designet til elite enheder.

BREATHE er en vigtig faktor når man hænger i 20 meters højde og kun i en lille krog i fuldt kamp gear.

Jeg elsker at arbejde med de drenge. Så dygtige, men også bare de dejligste mennesker.

Alle professionelle soldater, politi, brandmænd og redningsfolk vil lære meget og få en langt større bevægelses kapacitet gennem dette skræddersyede kursus.