Body Mind & Movement

Body Mind & Movement A place where we approach training and look at the body in a holistic manner

Celebrating Three Incredible Years with European Energy! 🚴‍♂️✨▪︎From our very first ride to countless kilometers togethe...
12/02/2026

Celebrating Three Incredible Years with European Energy! 🚴‍♂️✨
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From our very first ride to countless kilometers together, it’s been an amazing journey of growth, trust, and high energy 🔥 Every Wednesday morning, we’ve built not just fitness, but genuine friendships and our own traditions such as the Queen Ride 🎸 as our first official ride of the year or Morten's Birthday.
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Grateful for the incredible energy and the journey we’ve shared—here’s to many more rides ahead! 🚴‍♀️💫
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Every Tuesday morning, you’ll find me at Northern Strong, bringing energy and movement to our Pilates sessions ✨▪︎6:15 T...
03/11/2025

Every Tuesday morning, you’ll find me at Northern Strong, bringing energy and movement to our Pilates sessions ✨
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6:15 Total Form
7:20 Abs & Glutes
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Join me in this welcoming space, where every detail is designed to inspire and elevate your practice!
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✨ Flowing by the water, fueling up with coffee, and soaking in the moment 🌊💛The End of Summer Pilates Flow was just the ...
05/09/2025

✨ Flowing by the water, fueling up with coffee, and soaking in the moment 🌊💛
The End of Summer Pilates Flow was just the beginning…
Who’s ready for the next one? 👀🌿
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📸 Thank you for capturing it all so beautifully
☕️ Thank you for having us
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🌊 Last few days to join the End of Summer Pilates Flow – By the Beach!🗓 Sunday 31 August · 10 AM💸 100 DKK 💪 All levels w...
25/08/2025

🌊 Last few days to join the End of Summer Pilates Flow – By the Beach!

🗓 Sunday 31 August · 10 AM
💸 100 DKK
💪 All levels welcome – bring a mat, water & good vibes

📩 DM to reserve your spot – limited spaces!

✨ After class, stay for a cozy cup of Yellow Bird Coffee — a perfect moment to rest, connect, and celebrate the morning together.

🌊 Sun, nature and a little bit of burn (the good kind!)Join me for a one-off Pilates flow by the beach to wave goodbye t...
12/08/2025

🌊 Sun, nature and a little bit of burn (the good kind!)
Join me for a one-off Pilates flow by the beach to wave goodbye to the summer in style!
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📅 Sunday the 31st of August
⌚ 10:00 - 11:00 am
📍Amager Strang

✨ All levels welcome - Bring a mat, water and good vibes!
💸80 dkk Early Bird until 24.08.25
100 dkk After

Let´s move, laugh and soak up those last rays together.
📩 DM to secure your spot - Limited spaces!
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