FysioPilates by Astrid, Copenhagen (2026)

Move smarter, feel stronger, and build a body that supports you in everyday life. Online & in-person training for all levels.

06/09/2026

Stop relying on motivation.

Build a routine that lasts.

September can give us that little boost of energy.

This autumn I’m going to exercise more.

I’m going to get stronger.

I’m going to get back into a good routine.

But motivation comes and goes. And when the darker mornings, colder weather and busy weeks arrive, it can become much harder to keep going.

So don’t build your exercise routine around motivation.

👉 Build it around habits.

Choose a regular time to exercise.
Join a class where people expect you to show up.
Meet a friend for a walk, run or workout.
Find an indoor option for those cold, wet days.
And make it enjoyable, even if that means adding a good coffee afterwards. ☕️

And if pain or discomfort has made you think, “I can’t do that anymore,” try changing the question:

Instead of “Can I do it?” ask “How can I do it?”

Sometimes your body needs a different approach, a little more strength, or an adjustment to how you train, not necessarily for you to give up the activities you love.

Because training isn’t just about exercise.

It’s about keeping your body strong enough to continue doing the things you love. ❤️

So this autumn, don’t ask yourself how motivated you are today.

Ask yourself: What routine could I still be doing in November, January and March?

Astrid

03/09/2026

Your body isn’t asking you to stop.

It might just be asking you to do things differently.

After 40, you may start noticing changes.

Your body feels a little stiffer.
An old injury starts talking again.
Exercises that used to feel good suddenly don’t.
Or maybe you simply don’t feel as strong or confident in your body as you once did.

It can be tempting to think: Maybe this is just getting older.

But change doesn’t mean you have to accept feeling worse.

Sometimes the first step is simply understanding what your body is trying to tell you.

Then you can start giving it more of what it needs, the right movement, the right strength, and the right progression for where you are today.

You don’t need to train perfectly.
You don’t need to be the person you were 10 years ago.

You just need to start from where you are now. ❤️

Because when you understand your body, it becomes much easier to move forward with confidence.

Move better. Feel stronger. Love the way your body feels again.

Astrid
Physiotherapist & Pilates Instructor

18/08/2026

Din krop forandrer sig, men det betyder ikke, at du bare skal acceptere, at den føles dårligere.

I peri- og overgangsalderen oplever mange kvinder, at kroppen begynder at reagere anderledes.

Måske driller lænden indimellem.
Nakken spænder, og du får spændingshovedpine.
Skulderen gør ondt efter træning eller en dag i haven.
Eller kroppen føles bare ikke helt, som den plejede.

Men kroppen kan forandres.

Når du lærer at forstå, hvorfor kroppen reagerer, som den gør, og hvordan du kan træne den rigtigt, kan du gøre rigtig meget for at skabe en krop, der fungerer godt og føles godt at være i.

Gennem kropsforståelse og motivation til træning hjælper jeg kvinder med at skabe positive forandringer i kroppen.

Det er det, jeg brænder for som fysioterapeut og Pilates- og yogainstruktør: At hjælpe kvinder med at forstå deres krop og bruge træning til at skabe forandring, så kroppen bliver ved med at være stærk, bevægelig og rar at være i. ❤️

Astrid

———

Your body changes during perimenopause and menopause, but that doesn’t mean you have to accept feeling worse in it.

A stiff lower back, neck tension or a shoulder that starts bothering you are often signs that your body needs something different.

Through body awareness and motivation to exercise, I help women create positive changes in their bodies.

Understanding your body and knowing how to train it can make a real difference, helping you stay strong, mobile and feel good in your body. ❤️

13/08/2026

BACK FROM HOLIDAY?

DON’T RUSH BACK INTO YOUR OLD ROUTINE 💪

After a few weeks away, it’s tempting to pick up exactly where you left off.

Same weights. Same running distance. Same pace. Same number of workouts.

But while your brain remembers what you were doing before the holiday, your body may need a little time to catch up.

Give yourself 3 weeks to gradually build back up.

🏋️ Strength training: Start with slightly lighter weights and gradually increase the load.

🏃‍♀️ Running: Begin with shorter distances, an easier pace or shorter intervals.

🚴‍♀️ Keep moving: If you’ve been walking or cycling more during your holiday, try to keep some of that movement when you return to work.

Start with 2–3 training sessions a week and build from there.

Doing too much in that first week might feel fine, but by week two, you could feel tired, drained and struggle to maintain your routine.

You don’t need to get back to where you were in one week. Give your body time to build back up.

Want to read my full blog and receive my weekly blogs on exercise, women’s health and physiotherapy?

Comment SMART MOVES 👇 and I’ll also send you my 10 free training tips for women over 40.

Astrid

06/08/2026

Are You Ready for Autumn?

Summer has a way of making us feel freer, lighter, and more active. But as routines return, many women over 40 also notice that their bodies don’t respond quite the way they used to.

➡️ Perhaps you feel a little stiffer.
➡️ A little weaker.
➡️ Or you’re wondering where your energy disappeared to.

The good news?

Positive change is always possible.

You don’t need to train for hours or push yourself to exhaustion. You simply need the right guidance, the right exercises, and a plan that works with your body, not against it.

I’ve been working hard to make that even easier.

✨ My Online Studio continues to grow, with new workouts, live online events, educational resources, and programmes designed specifically for women over 40 who want to move better, feel stronger, and enjoy exercise again.

✨ If you’re looking for more personal support, I also offer 1:1 sessions, either online or in person, to help you understand your body, overcome pain or stiffness, and build a plan that’s right for you.

Because my mission is simple:

To help women believe that positive change is possible, so they can rediscover the joy of becoming the very best version of themselves.

If you’re ready to feel stronger, move with more confidence, and enjoy your body again this autumn, I’d love to help.

🍁 Let’s make this the season where you start feeling like yourself again.

💬 Ready to get started?

Comment MOVE SMART below, and I’ll send you my 10 free training tips for women over 40, simple, practical tips you can start using today to move better, feel stronger, and build a healthier body for the years ahead.

Astrid 🥰

04/08/2026

Exercise shouldn’t feel like another task on your to-do list.

It should be something you look forward to.

Especially after 40.

So many women think getting fitter means pushing harder, spending more hours in the gym, or feeling exhausted after every workout.

It doesn’t.

Sometimes the biggest changes come from the smallest habits.

Learning how to move a little differently.
Understanding what your body actually needs now.
Adding simple strength, balance and mobility into everyday life.

That’s the difference knowledge makes.

You don’t need to become an expert.
You just need someone to guide you with simple, practical advice that works for the body you have today.

But for me, exercise is about so much more than stronger muscles.

It’s about community.

It’s about walking into a room where people know your name.

Where you can ask questions without feeling judged.

Where we learn together, laugh together, and celebrate every little step forward.

I love it when someone asks a question in class because if one person is wondering, chances are someone else is too.

And yes… we laugh. A lot.

Because movement should make you smile as much as it makes you stronger.

When exercise becomes something you enjoy, not something you have to survive, it stops being a workout.

It becomes part of your life.

And that’s when lasting change happens. ❤️

✨ Move because you love your body, not because you’re trying to punish it.

👇 Want 10 simple tips you can start using today to exercise smarter after 40?

Comment MOVE SMART below, and I’ll send you the link to my free guide. Small changes really can make a big difference.

Adresse

Copenhagen

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http://www.fysio.one/

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