Fitlicious by Jannie B

Fitlicious by Jannie B I will be sharing with you my fitness/training to inspire your home training. Pilates is the main form of training that I teach, but not only.

I will also be sharing some Health/Beauty tips, so stay tuned and enjoy. Private lessons available.

Hello every body 😀 Quick and effective Pilates abdominal work. Enjoy 💪🏼💚
19/05/2020

Hello every body 😀
Quick and effective Pilates abdominal work. Enjoy 💪🏼💚

Quick and effective Pilates abdominal work

Hello lovelies 😀 In this quick workout you will get a warm-up, strength and stretch exercises, in just 13 minutes. It wo...
09/05/2020

Hello lovelies 😀
In this quick workout you will get a warm-up, strength and stretch exercises, in just 13 minutes. It works the whole body and is perfect for busy days.
Enjoy ❤️💪🏼

In this quick workout you will get a warm-up, strength and stretch exercises, in just 13 minutes.

In this series we start working out on the shoulders and back, and then move on to tone the gluteus. Enjoy your home tra...
29/04/2020

In this series we start working out on the shoulders and back, and then move on to tone the gluteus. Enjoy your home training and stay safe!

In this series we start working on the shoulders and back and move on to tone the gluteus. Enjoy!

Hey Everyone 😀 Here is a little video with exercises for the arms 💪🏼🦾 If you don't have dumbbells you can use 2 filled b...
24/04/2020

Hey Everyone 😀
Here is a little video with exercises for the arms 💪🏼🦾 If you don't have dumbbells you can use 2 filled bottles of water instead.
Enjoy your training and stay safe 😀

Arms and balance exercises! If you don’t have dumbbells you can use 2 bottles of water instead!

22/04/2020

All you will need is a mat 😀
Pilates basic Mat Class
Enjoy and Happy Training 💪🏼

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Copenhagen
2450

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