HWPO Training

HWPO Training HWPO is a fitness program and community of HARD WORKERS who roll up their sleeves and get to work.
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The team behind all of your world-class programming šŸ˜®ā€šŸ’ØHard Work Pays Offā€ is Mat Fraser’s mantra, and it’s made him the...
30/08/2026

The team behind all of your world-class programming šŸ˜®ā€šŸ’Ø

Hard Work Pays Offā€ is Mat Fraser’s mantra, and it’s made him the 5x CrossFit Games champion.

Before he was the Fittest Man on Earth, Mat was already putting in the work. 2009 Junior National Weightlifting Champion and Resident Athlete at the Olympic Training Center.

Now, as Chief Product Officer of HWPO, that same relentless mindset drives everything we build. It’s baked into every program we put out.

Hard work pays off. Always has, always will. šŸ”„

Meet Justin Cotler, HWPO Director of Coaching with 16+ years leading athletes to the top of the sport. šŸ†

In 2020, he founded Underdogs Athletics. His athletes have landed top five finishes at the Games, on both the men’s and women’s podiums, plus multiple semifinal and major event wins.

Justin previously owned CrossFit Dynamix for a decade and coached the DC Brawlers to two National Pro Grid League titles. He’s also coached internationally as head coach for the USA Functional Fitness Federation at the IF3.

His gift is building performance and culture together, pushing athletes on game day while investing in who they become beyond it.

Off the floor, his real win is being a husband to Ashley and dad to Ivy and Jaxson.

Justin S. is a Vermont native who found CrossFit in high school, and it became his whole personality.

Being from the same state, he was naturally a huge Mat Fraser fan throughout his career. Justin started coaching at the affiliate level right after high school, then went on to earn his degree in Exercise Science from the University of Vermont.

Today, he writes SWEAT, MOVE, and RUN, and coaches at our Vermont affiliate, HWPO GYM VT.

Jake Douglas has owned a CrossFit affiliate for 10+ years and coached for 12. šŸ‹ļø

He’s worked with athletes of every level, notably taking a teenager and an individual female athlete from their very first day of CrossFit all the way to the Games (Georgia Pryer). He’s also guided multiple athletes through sanctionals and semifinals, and coached state, national, and international-level Olympic Weightlifters.

Jake’s own athletic career spans three sports over 16 years. He started in rugby union, compe

A whole lotta HARD WORK happening over in Indiana at World Fitness Project Tour Stop 2šŸ˜®ā€šŸ’Ø
30/08/2026

A whole lotta HARD WORK happening over in Indiana at World Fitness Project Tour Stop 2šŸ˜®ā€šŸ’Ø

19/08/2026

Did you know August is National Wellness Month? 🌿 We’re halfway through, so let’s check in.
Are you getting enough time outside?
Are you fueling your body through nutrition?
Are you moving your body?
Are you getting enough sleep?
Are you making time for the people and things that matter to you?
Are you giving yourself grace when things don’t go perfectly?

Taking care of yourself means taking care of the whole person, not just the athlete in you.
We see you, and we’re happy to be a part of your wellness journey.šŸ¤

18/08/2026

Coach Jake M. is spilling all the tea on the secret sauce for a goooood strength program. šŸ˜®ā€šŸ’Ø Tune in.

11/08/2026

and I’d do it again😌

31/07/2026

Some were definitely close. šŸ˜… Whose was best?šŸ‘‡

A weekend dedicated to HARD WORK.Beyond PROUD of the group of athletes we had hit the floor. It’s a joy to be in your co...
27/07/2026

A weekend dedicated to HARD WORK.

Beyond PROUD of the group of athletes we had hit the floor. It’s a joy to be in your corner. 🫶

Ten CrossFit Games. Over a decade of SHOWING UP. No shortcuts. No excuses. Every competition, Pat Vellner came back the ...
27/07/2026

Ten CrossFit Games. Over a decade of SHOWING UP. No shortcuts. No excuses.

Every competition, Pat Vellner came back the same way: relentless, curious, all in.

That’s the LEGACY. Not just the podiums, but the standard he set for what it means to respect this sport.

Today marks Pat’s retirement from the CrossFit Games. Ten years in, and the mark he’s left isn’t going anywhere. CrossFit is better because he was in it.

Thank you for every rep, Pat. It’s been an honor to watch your HARD WORK 🫔

26/07/2026

The work is DONE. Seeing this team on this floor was a long time coming.🫶

PROUD of the drive. PROUD of the joy. PROUD of effort.

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